HeyJaredDive In: A Podcast on Being Human
Welcome to Dive In: A Podcast on Being Human. My name is Ashley Shockley Phillips and I am your host. Being human. A challenging gift of time on this planet. What we do with it is ours to decide.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Aug 19, 2026
- Audience
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- Earliest in this view
- Jul 13, 2026
Latest episodes
The Hidden Cost of Coping: Why Change Starts Within (opens the original)
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The life that keeps you stuck is usually the one you learned without questioning it. Ashley Shockley Phillips and Ann Geraci dig into the hidden stories, conditioning, and coping patterns that shape who you are - and show how real change starts when you turn inward. From fear-based habits and nervous system overload to trauma responses, self-awareness, and the power of stillness, this conversation gets brutally honest about why so many of us stay distracted instead of present. You’ll hear how ev
From Overwhelm to Resilience: Simple Techniques to Support Mental Health Daily (opens the original)
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This episode explores mental health and wellness in a rapidly changing world. Ashley and Ann reflect on how COVID, technology, social media, and even AI have intensified isolation, anxiety, and comparison—while also offering opportunities for connection and useful support. They encourage listeners to build resilience through intentional habits: mixing up media, spending time in nature, creating with their hands, practicing stillness, breathwork, and mindful reflection. The conversation closes wi
The Hidden Power of Our Stories: How Internal Narratives Shape Our Lives (opens the original)
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Unlock the transformative power of your stories — and discover how to navigate life's inevitable changes with curiosity and grace. Whether you're facing a personal transition, loss, or simply seeking deeper self-awareness, this episode offers profound insights on how your perception shapes your reality and how to rewrite your internal narrative.
The Unexpected Power of Change: How Embracing Transitions Can Lead to Growth (opens the original)
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When grief, loss, or uncertainty strike, it’s easy to see these moments as purely negative. But what if every shakeup is a sacred invitation to evolve into who we’re truly meant to be? Ashley and Ann share raw insights from their own journeys—like coping with death, illness, and personal trauma—and show how these challenges become catalysts for clarity, purpose, and authentic living. They explore why avoiding discomfort through distractions like addiction or busyness only prolongs suffering, and
Deliberate Growth & New Beginnings (opens the original)
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Discover the unseen power of synchronicity and how tiny signs can shift your life's direction — if you're willing to see them. What if the universe is quietly whispering that you’re exactly where you need to be? In this eye-opening episode, Ashley Shockley Phillips sits down with her friend and Pilates instructor, Ann Geraci, to explore the profound connections, coincidences, and signs that guide our growth. When a chance lunch led to a serendipitous discovery about their shared childhood neighb
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