HeyJaredDithering on the Edge of Europe
The podcast about what it feels like to live in the UK and on the edge of Europe, Climate Catastrophe, recession, pandemics, you name it.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 4, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
CBDB Runs – INTERVALS: Alternating 140 with 150 BPM! (Chicago, Tracy Bonham, Black Eyed Peas and Billie Eilish) (opens the original)
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(Total Length: 42 minutes) Another interval run, made possible by some brilliant songs! We are alternating between songs of around 140 BPM and 150 BPM. So this is taking it easy, as it is still a hot day for me. To cool down, I have even added a winter song to the list….ok, maybe not intentionally. But it was a welcome chilling sound. Efforts? For me, this is switching between 5 and 7 (out of 10 effort), although the heat does get to me and you can hear that in my breathing. But let me know how
CBDB Runs – MICRO5: 5-min micro run to 165 BPM (Green Day, The Rolling Stones, Bobby McFerrin and Meghan Trainor) (opens the original)
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(Total Length: 30 minutes) Another interval run that includes a 5-minute speedy micro run. It starts at 152 BPM but quickly speeds up to our target cadence of 165 BPM. Perfect for learning how to pick up your legs! The run includes a warm-up walk (1 song), pre-run dynamic stretches (1 song), a main running session (10 min of songs), a cool-down walk (1 song) and a post-run stretch (1 song). For ideas for post-run stretches, head to https://healthunlocked.com/strengthandflex/posts/151682614/a-pos
CBDB Runs – JEFF: Heatwaves and Summer Vibes (Ray Charles, Fleetwood Mac, The Isley Brothers and more) (opens the original)
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(Total Length: 50 minutes) I recorded this during our recent summer heatwave and if it is still hot where you are, hopefully this show will keep you going. Head out early before the heat to this feel-good running soundtrack packed with summer vibes. Between tracks, I’ll be checking in with a bit of chat, hydration reminders, and plenty of encouragement to help you stay strong every step. The run includes warm-up walk (2 songs), pre-run dynamic stretches (1 song), a main jeffing/running session (
CBDB Runs – INTERVALS: Alternating 135 with 160 BPM (Grace Jones, Pharrell Williams, The Mamas & The Papas) (opens the original)
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We are alternating between songs of around 135 BPM (easy recovery pace for me) and 160 BPM (definitely not recovery pace! Rather speed run pace). This is for me switching between 4 and 9 (out of 10) effort. It might be different for you, and you can decide on effort putting into this kind of leg-turn-over. One warm-up walk (1 songs), pre-run dynamic stretches (1 song), a main interval session (6 songs), cool-down walk (1 song) and a post-run stretch (2 songs). For ideas for post-run stretches, h
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