HeyJaredDITCH THE DAD FAT
Advice for Dads on how to lose unwanted Dad fat so they can improve their health, confidence and energy levels for their family and themselves.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
I Helped 600 Men Lose Fat: They Only Followed 7 Habits (opens the original)
Read excerpt
🎁 Grab the free Ditch the Dad Fat book here 📞Work with me: Book a breakthrough call via my page here. ---- After coaching 600+ men, Andrew Jax explains seven sustainable habits for consistent weight loss that don’t rely on calorie counting or intense exercise, using client “Nigel” (ops manager, father of three) who went from 235 lbs to 52 lbs lost total—42 lbs in four months working together and 10 more afterward alone. If you'd like to see the video, go to my Y
Weight Loss Expert: The Anti-Dieting Strategy For Shedding Belly Fat (opens the original)
Read excerpt
🎁 Grab the free Ditch the Dad Fat book here 📞Work with me: Book a breakthrough call via my page here. ---- Andrew Jax, a weight loss coach with over 25 years’ experience, explains why diets often fail because weight returns when people stop, leading to self-blame and presents his anti-dieting, habit-based approach focused on sustainability rather than fighting cravings. He shares a client case study of James who lost 23lbs with this strategy. Andrew critiques method
How to Lose Your Belly by Christmas (do these 4 things) (opens the original)
Read excerpt
🎁 Grab the free Ditch the Dad Fat book here 📞Work with me: Book a breakthrough call via my page here. ---- 16 weeks is enough time to change how you look and feel by Christmas Day, and you can do it without exercise and without counting calories.In this episode I walk you through the four things I would get right between now and Christmas if you want the belly gone. These are the same four things I have taught more than 550 busy professional men, and none of them had to
The LAZIEST Way to Lose Visceral Belly Fat (No Exercise) (opens the original)
Read excerpt
🎁 Grab the free Ditch the Dad Fat book here 📞Work with me: Book a breakthrough call via my page here. ---- Want to know how to lose visceral belly fat without exercise? If you're a busy dad carrying dangerous belly fat and have no spare capacity for the gym or tracking every calorie, this is the laziest way to lose visceral fat that actually works. I'm Andrew Jax - former national bodybuilding champion, degree in Human Movement, dad of three - and I've helped over 550 busy
Unfortunately, Losing Weight As a Busy Dad Really Is This Simple (opens the original)
Read excerpt
🎁 Grab the free Ditch the Dad Fat book here 📞Work with me: Book a breakthrough call via my page here. ---- Losing weight as a busy dad over 40 is simpler than you have been told. Not easier. Simpler. In this episode I show you what one of my clients changed to drop body fat in six weeks without training once, without counting calories, without cutting carbs or alcohol, and without a GLP-1 drug. Three solid meals. A body that knows when it needs food, what it needs, and how much
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Not enough subject data for this period yet.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.