HeyJaredDisciplined Journal
Encouraging presence, clarity, and a deeper connection with yourself.
- Indexed issues, last 90 days
- 23
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 21, 2026
Latest issues
The Psychology of Automatic Thinking (opens the original)
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<img alt="How to Create Watercolor Landscape Art Using Midjourney - Imagine with Rashid" class="sizing-normal" height="626" src="https://substackcdn.com/image/fetch/$s_!kTx0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazo
The Cost of Giving Up (opens the original)
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<img alt="letting go - letting go" class="sizing-normal" height="1024" src="https://substackcdn.com/image/fetch/$s_!Rhde!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb24dc30b-5084-42f1-ad53-
5 Reasons to Keep Showing Up (opens the original)
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<img alt="People find AI more compassionate than mental health experts, study finds. What could this mean for future counseling? | Live Science" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!Vumw!,w_1456,c_limit,f_auto,q_auto:good,fl_prog
The Craft of Self-Mastery (opens the original)
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<img alt="Download Ai Generated, Woman, Stress. Royalty-Free Stock Illustration Image - Pixabay" class="sizing-normal" height="853" src="https://substackcdn.com/image/fetch/$s_!1X2u!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s
The Science of Chronic Stress (opens the original)
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<img alt="Japan lake Photos - Download Free High-Quality Pictures | Magnific (formerly Freepik)" class="sizing-normal" height="517" src="https://substackcdn.com/image/fetch/$s_!15V5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s
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