HeyJaredDiscipline Over Doughnuts
Where discipline becomes a system — for your health, your work, and your life.
- Indexed issues, last 90 days
- 5
- Latest publication
- Sep 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest issues
Compounded GLP-1s, Empower Pharmacy, and the Bigger Question Nobody Should Ignore (opens the original)
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<img alt="" class="sizing-normal" height="971" src="https://substackcdn.com/image/fetch/$s_!uu1J!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F68d650dd-4961-455d-98c7-070c767e6761_1536x1024.pn
Worship Wednesday: Learning to Trust God Fully (opens the original)
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<img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!XRJd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5b14924c-aa0c-4d37-95ad-065f9f4861ac_1920x1080.j
Fitness Friday… and Thursday: Back to Work After Vacation (opens the original)
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<img alt="" class="sizing-normal" height="750" src="https://substackcdn.com/image/fetch/$s_!EawA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d4f8d6c-4e43-4c18-9768-caa8eacfe417_750x750.jpeg"
The First 25 Days: Plus Strength, Cardio, and Learning to Respect the Clock (opens the original)
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THE PICTURE THAT MADE ME GET SERIOUSOn June 13, my fraternity held its annual summer luau. My wife and I took a picture together, and when I saw it afterward, I could not ignore what I saw.She had rested her hands comfortably on my stomach while we posed. When I looked at the picture, my first thought was, “Why do I look pregnant?”Thanks for reading Discipline Over Doughnuts! Subscribe for free to receive new posts and support my work.</d
Two Days of Discipline: Strength on Monday, Cardio on Tuesday (opens the original)
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<img alt="" class="sizing-normal" height="1402" src="https://substackcdn.com/image/fetch/$s_!KmKN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0f87cbf-d5ab-48d3-9091-6a06836aaa08_1122x1402.p
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