HeyJaredDirt And Vert
Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 12, 2026
- Audience
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- Earliest in this view
- Jul 11, 2026
Latest episodes
Suffer to Honor: Brian Baker on Firefighting, Faith, and the Last Man Standing (opens the original)
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In this episode of the Dirt & Vert Podcast, David & Matt sit down with an absolute grinder, good friend, and recent champion of the Inkom Last Man Standing: Brian Baker. Brian opens up about the road that brought him into this sport. After a devastating 2021 ATV accident on his family farm broke his pelvis, fractured his spine, and claimed the life of his senior firefighter and close friend Pat Mahan, Brian was left battling heavy survivor's guilt. He turned to suffering to cope—first putting hi
Listening When Your Body Speaks: Keith Overbay on A Collapsed Lung, 100-Milers, and Problem Solving (opens the original)
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In this episode of the Dirt & Vert Podcast , Matt and I sit down with a longtime friend in the Southeast trail community, and two-time No Business 100 finisher, Keith Overbay . Keith’s journey is one a lot of us can relate to—starting out in his 30s to get back into shape after a divorce, finding the trail community through Nashville's Dirtbags group, and eventually tackling brutal 100-milers like No Business and Cruel Jewel. But earlier this year, Keith went through something none of us saw com
Grit, Grace, and the Cherokee: Taylor Williams on Facing the Unknown (opens the original)
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In this episode of the Dirt & Vert Podcast , David & Matt sit down with fellow East Coast Adventures running team member, athlete, and coach Taylor Williams . Taylor shares her unfiltered story of stepping into the ultra world, from running her first 50K at Firewater to tackling one of the most brutal mountain races on the East Coast—the Cherokee. Taylor pulls back the curtain on her massive training block leading into this year's Cherokee 130K, the mental hurdle of stepping onto the course alon
Running as Life: Aaron Saft on Misogis, 200-Milers, and Failing Forward (opens the original)
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In this episode of the Dirt & Vert Podcast , Mike and I sit down with legendary ultra runner, coach, podcaster, and former race director Aaron Saft . Aaron called in live from his truck while towing his camper across the country to prepare for the Rocky Mountain Slam—giving us an authentic, unfiltered look into a career that spans over two decades in endurance sports. Aaron takes us way back to the early, pre-UltraSignup days of the sport, when paper registrations, cash on race day, and low-cut
Two-Time Cherokee Ultra 130K Double Buckle Finisher: Aden Rogers on Suffering and Moving Forward (opens the original)
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In this episode of the Dirt & Vert Podcast , we sit down with two-time Cherokee Ultra 130K finisher Aden Rogers . Aden is one of only four runners to earn the coveted Cherokee double buckle, and her story from this year's race is a masterclass in relentless forward progress. Aden breaks down her journey into trail running—from picking up the sport to find time for herself as a mom to winning her very first 100-miler at Pinhoti. We go deep into her experience on the Cherokee course this year, whe
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