HeyJaredDinner Party
Dinner Party, a podcast that brings together two hit podcasts, Cookery by the Book, the original cookbook podcast and Decorating by the Book, the only interior design book podcast. Hosted by Suzy Chase. suzychase.substack.com
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Dinner Party on a GLP-1: The Next Chapters (opens the original)
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Here’s the problem. A lowest weight is a moment. A maintainable weight is a practice. Those are not the same thing, and treating them the same is what keeps people white-knuckling their way through maintenance instead of settling into it. Your lowest weight probably happened under conditions you can’t and shouldn’t try to repeat every day. Under-fueled. Under-slept. Maybe under some stress that had nothing to do with wellness. It was a snapshot, not a target. Everything I talked about today live
Dinner Party on a GLP-1: The Next Chapters (opens the original)
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Think about it this way. Weight loss has a finish line built in. There’s a number, and you either hit it or you don’t. Maintenance doesn’t come with that kind of scoreboard. Nobody hands you a trophy at the end. So you have to build your own definition of what winning looks like, and that’s a completely different skill than the one that got you here. Everything I talked about today lives inside a one-page system I created and have been using for the past year — The GLP-1 AI Method. Your weight,
Dinner Party on a GLP-1: The Next Chapters (opens the original)
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Maintenance isn’t a finish line. It’s a new set of questions. What success looks like when the goal is no longer to make your body smaller. What happens to appetite a year in. How muscle and identity shift together. What it means to stay when the novelty wears off. This season, every episode closes with a GLP-1 AI Method Manifestation Prompt. Ten of them, one per episode. These aren’t prompts for tracking data. They’re prompts you can hand to AI and get something uplifting back. A note from your
Dinner Party on a GLP-1: Summer School (opens the original)
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Dinner Party on a GLP-1: Summer School 7 short sessions. 7 lessons I wish someone had taught me when I reached maintenance. Each session closes with a GLP-1 AI Method Manifestation Prompt designed to help you celebrate how far you’ve come and step confidently into a lighter, brighter summer. 🎓 Session 7: Did I Hit My Birthday Maintenance Goal? · The Reveal ⭐ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzychase.substac
Dinner Party on a GLP-1: Summer School (opens the original)
Read excerpt
Dinner Party on a GLP-1: Summer School 7 short sessions. 7 lessons I wish someone had taught me when I reached maintenance. Each session closes with a GLP-1 AI Method Manifestation Prompt designed to help you celebrate how far you’ve come and step confidently into a lighter, brighter summer. 🎓 Session 6: Can I Still Eat Cake? Class is now in session. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit suzychase.substack.com
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