HeyJaredDifferent Life
Most people don’t need more motivation. They need a different approach. Hosted by Gary Donia and Peter Brouillard, Different Life draws on years of experience helping people navigate pain, movement, recovery, and performance — but the conversation goes far beyond health alone.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
028 | Why Exercise Is So Important for Your Mental Health (opens the original)
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Episode Summary Why do people exercise? For years, the obvious answers might have been weight loss, appearance, strength, or physical health. But Gary brings a statistic to Peter suggesting that a large majority of people now identify mental health as their primary reason for exercising. That leads to a bigger question: has exercise changed, or have we? Gary and Peter explore why movement can have such a powerful effect on how we feel. Beyond the physiological response to exercise, being physica
027 | Is Strength Training Safe for Kids? A Parent’s Guide to Youth Strength Training (opens the original)
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Episode Summary When should kids start strength training—and is lifting weights actually safe for a growing child? Parents have heard warnings for years that weight training can stunt growth or damage growth plates. In this episode of Different Life , Gary and Peter examine those concerns and explain why properly designed youth strength training looks very different from simply loading a child up with heavy weights. The conversation focuses on movement quality, age-appropriate training, progress
026 | How to Curate Your Social Media Feed for a Healthier, Happier Life (opens the original)
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Episode Summary Your social media feed may be one of the people you spend the most time with. In this episode of Different Life , Gary and Peter explore that idea through the familiar principle that our behavior is heavily influenced by the people and environments around us. If spending time with healthy, active, positive people can influence our choices, what happens when hours of our attention are instead spent with an algorithm deciding what we see? The conversation begins with Gary describin
025 | Calm The F*ck Down (opens the original)
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Episode Summary A minor inconvenience, an unexpected request, or someone breaking a rule can quickly become a crisis when people react before they understand what is actually happening. In this episode, Gary and Peter discuss why so many people immediately move into anger, anxiety, or panic—and how those reactions often create more problems than the original situation. Through stories involving vacation mishaps, workplace stress, road rage, and a damaging electrical surge, they outline a more ef
024 | Is Creatine Worth Taking? The Truth About Strength, Brain Health, and Aging (opens the original)
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Episode Summary Creatine has long been associated with bodybuilders, powerlifters, and gym culture, but recent research is changing that perception. In this episode, Gary and Peter unpack what creatine actually does inside the body and why scientists are increasingly interested in its potential benefits beyond athletic performance. The conversation explores the science behind creatine's role in energy production, its effects on strength and muscle performance, and the growing body of evidence su
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