HeyJaredDieting Differently
Strength and nutrition through menopause. Leaner, stronger and calmer around food.
- Indexed issues, last 90 days
- 3
- Latest publication
- Jul 21, 2026
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- Earliest in this view
- Jul 7, 2026
Latest issues
Start Here (opens the original)
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I’m about to save you around thirty hours of reading.Subscribe nowThere are over 183 articles here as of July 2026 (how have I written so much? I’d never have believed this when I first got started here). You don’t need them all. You need the one that matches whatever is stealing your headspace right now. So instead of my life story you’d politely skim, here’s what you’d get in my clinic: triage.First, wherever you are: downloa
The 10-Minute Exercise I Do With Every New Client Before We Change A Single Food (opens the original)
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By the end of this episode, you’ll have one page that explains twenty years of eating that never made sense. Ten minutes, a pen, and four of the questions I explore with every new client.If you’ve been noticing and naming with me these past few weeks, this is the episode where your work pays off to the next step. And if you’re new here, start today, rig… Read more
June Members Q+A Your Dieting Differently Questions Answered. (opens the original)
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Most women over 40 are running the same loop every night and reading it as a willpower problem. It isn’t. That nagging “not quite enough” after dinner, when you’re already full, usually has nothing to do with emotion. It’s a habit, worn in over years of fasting and dieting, and your brain runs it on autopilot without checking in with you first.This ques… Read more
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