HeyJaredDiet Starts Monday Podcast
Tune in for compelling stories from South Africa and the United Kingdom. We believe that inspiration can be found everywhere, and we're here to bring those untold stories to light.
- Indexed episodes, last 90 days
- 10
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- Sep 24, 2026
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- Earliest in this view
- Jul 9, 2026
Latest episodes
#146: On The Start Line | IRONMAN Wales, Nice, Great Northern Run & The P4P Rankings (opens the original)
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Welcome to the very first episode of ON THE START LINE! 🏁 A brand-new series from Diet Starts Monday, where we break down the biggest mass participation events, celebrate incredible performances and bring the sports community together. This week, Roscoe and Gregor kick things off with a packed episode! Gregor takes us behind the scenes of IRONMAN Wales in Tenby, sharing his experience of taking on one of the toughest races on the calendar. We also hear directly from athletes through voice notes,
#145: How to Survive a Backyard Ultra | Jordan Stanton (opens the original)
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I’m attempting to run 100 miles at the Mackyard Backyard Ultra - so I sat down with Jordan Stanton to figure out exactly what I’m getting myself into. We break down the strange world of Backyard Ultras: running 6.7km every hour, on the hour, until you can’t go again. We talk pacing, fuelling, sleep deprivation, what to do between loops, why people quit, and what happens mentally when the bell rings and you genuinely don’t want to go back out. Most importantly, I ask Jordan what he thinks I need
#144: Can You Be Addicted to Exercise? | RED-S, Burnout & Athlete Identity - Dr. Becca Salmon (opens the original)
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Dr Becca Salmon is a doctor and athlete who knows first-hand that doing more exercise doesn't always mean becoming healthier. In this episode, we talk about the line between dedication and obsession, exercise addiction, RED-S and underfuelling, burnout, injury and what happens when your identity becomes tied to training and performance. We also get into whether being faster actually means you're healthier, the pressure social media puts on athletes to constantly do more, how tracking everything
#143: Why Running Has Become Too Complicated | Tommy Lewis (opens the original)
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Tommy Lewis is an ultra runner, coach, content creator and founder of That’s Runnable - a community built around making running more accessible, sustainable and enjoyable. We talk about why running has become so complicated, how he's built his life around his van, how social media is bad for our mental health, strength work, injuries, ultra running and why sometimes the best thing you can do is simply run the runnable. A conversation about running, building something you believe in, and keeping
#142: What It’s Really Like Dating an Ironman | Gregor & Katie (opens the original)
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Gregor is an 9-5 goer, triathlete, content creator and Ironman. Katie is a full-time professional working at a law firm, balancing a demanding career with 5:30am training and recently completing her first triathlon at T100 London. In this episode, we talk about what it’s actually like being in a relationship when training, competition and content are a huge part of everyday life. We get into: - What it’s really like dating an Ironman - Katie balancing training with a demanding career at a law fi
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