HeyJaredDiet Culture Can Fork Off
Diet Culture Can Fork Off is the podcast for women who are done with restriction, food guilt, and trying to shrink themselves to fit someone else’s standards.I’m Becky, health and fitness coach and founder of the EMPOWER method, and I’m here to help you break free from diet…
- Indexed episodes, last 90 days
- 23
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Episode 84 - What Would You Want If You Weren't Trying to Fix Yourself? (opens the original)
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In this episode, Becky explores how women can break free from diet culture by shifting their mindset, visualizing their ideal life, and focusing on mental well-being rather than physical appearance. She shares personal insights and practical exercises to help listeners find food freedom and confidence. keywords diet culture, food freedom, mindset, visualization, body positivity, mental health, self-acceptance, confidence, weight loss, emotional well-being key topics The cycle of dieting and its
Episode 83 - Why Balanced Eating Matters More Than Perfect Home Cooked Meals (opens the original)
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Becky shares practical advice on exercise routines, supplement use, and maintaining a balanced diet during stressful times, emphasizing flexibility and individual needs. keywords exercise, supplements, balanced diet, stress management, nutrition, self-care, health tips, wellness, food, fitness key topics Exercise frequency and flexibility Supplement myths and recommendations Importance of a balanced diet and nutrient density Adapting nutrition during stress Practical tips for healthy eating on b
Episode 82 - Why Having a Coach Who Actually Gets It Changes Everything (opens the original)
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In this episode, Becky shares her approach to coaching women on their relationship with food and body image, emphasizing the importance of personalized, layered work and building trust. She discusses how her method helps clients uncover deep-rooted issues and transform their self-perception. Apply for coaching keywords food relationship, body image, coaching, mental health, self-love, diet culture, personal growth, identity work, trust, empowerment key topics Layered approach to food and body is
Episode 81 - Q&A -The Scale Doesn’t Tell the Whole Story: What Really Matters (opens the original)
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In this episode, Becky answers common questions about macro and calorie tracking, the significance of weighing scales, and how to approach fitness equipment shopping, providing practical tips for sustainable health habits. MisFit Waitlist Website keywords macro tracking, calorie awareness, weight scales, food freedom, fitness equipment, health tips key topics The importance of macro and calorie awareness Understanding the role of macros and calories in body composition Why scales are not the sol
Episode 80 - The Burnout That Nearly Made Me Quit My Mission (opens the original)
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Becky shares her journey of hitting 80,000 followers, her fight against diet culture, and the emotional challenges faced along the way. This episode highlights the importance of staying true to your values and the power of community support. Book your consultation here keywords diet culture, body positivity, coaching, mental health, self-love, lifestyle transformation, women empowerment, authenticity, social media, personal growth key topics Becky’s milestone of 80,000 followers and its signific
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