HeyJaredDialed Health
Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 16, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 12, 2026
Latest episodes
224: How To Raise Your FTP With Coach Jonathan Lee From TrainerRoad (opens the original)
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Go To dialedhealth.com to get started strength training today. —------------- Jonathan has spent the last 15+ years working with https://www.trainerroad.com/ to develop cycling programs. They analyze data from hundreds of thousands of athletes to help you raise your FTP no matter what cycling volume you ride at. I can’t think of a better person to have on this topic. By the end of this episode you’ll know clearly what FTP is, how to measure it, and specific sessions to train it along with the mi
223: Certified Trainer Answers Cyclists' Strength Training Questions (opens the original)
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I’m answering your strength training questions from Instagram! We go through about 20 questions covering rep ranges, how to reduce soreness, navigating low back pain, blood flow restriction training, my tips to avoid late night snacking, and more. The goal, is to walk away with a tangible piece of information from each answer that you can implement to help your training. Thanks to everyone who sent one in! If you have a question that I didn’t get answered here, please drop it in the comments on
222: How I Simplify High Carb Fueling For Rides Over 4 Hours (opens the original)
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I used to get overwhelmed fueling rides over 4 hours. It felt impossible to stay organized and follow a real plan. My approach was to “eat as much as possible and whatever sounded good at the time”. Even though I would consume a lot of calories, it lead to boating, acid reflex, indigestion and other issues. That all changed on my Everest ride earlier this year where I implemented a new strategy to execute a fueling plan up to 14 hours. It worked perfectly and this episode tells you exactly what
221: Finding Purpose As An Athlete With Pastor Brian Firle From AIA CYCLING (opens the original)
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Pastor Brian Firle is at the top Road, Gravel, & MTB races around the country providing support to athletes that goes beyond bottle hand ups. He’s a person who they can confide in without any expectations or strings attached. They trust him and work with Athletes In Action, a ministry helping athletes find healthy motivations in their sport and learn who they are outside of the race. This episode rocked me in the best possible way. I hope it resonates with you similarly. To support Athletes In A
220: Preparing For La Vuelta With UAE Team Emirates' Kevin Vermaerke (opens the original)
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Sitting down with Kevin ahead of La Vuelta was surreal! He tells us what it’s like to be working for Tadej Pogacar, riding for the number one team in the world UAE Team Emirates XRG, and his pre/post race training. This episode is packed with advice you can use and insights into the peloton that you could only learn from an athlete on the ground. Follow Kevin on instagram: https://www.instagram.com/kvermaerke/ Follow Kevin on Strava: https://www.strava.com/pros/29140444 Dialed Health is now avai
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