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Dharma Seed - dharmaseed.org: Diana Winston's most recent Dharma talks

My work since 2006 through UCLA’s Mindful Awareness Research Center (uclahealth.org/marc) emphasizes making mindfulness teachings accessible to all, regardless of background, yet without losing depth practice.

Podcast · By dharmaseed.org · English · Official site

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Aug 1, 2026
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  1. Episode · Aug 1, 2026

    Diana Winston: Joy in our Lives, our Families, and in the World (Retreat at Spirit Rock) (opens the original)

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    (Spirit Rock Meditation Center) This talk from the Spirit Rock Family Retreat explores what joy is, what gets in the way of joy, and how to cultivate it: intend, savor, and recall. We also focus on how mudita or appreciative joy shows up and can be called upon to help us with tricky family situations such as comparison or disappointment. Joy is accessible to us all!

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