HeyJaredDetours, & Sweaty side conversations
This is all about Health, and Fitness from running, yoga, deadlifts, squats, walking movement & mobility and how LIFE's unexpected Detours can bring you to the best places, people, roads, etc and everything & anything in between!
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
Muscle Matters: GLP‑1 and the Dumbbell: Protecting Strength on Weight Loss Medications (opens the original)
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Chris Cosky Owner & Operator of B-Well Nation Fitness Center is an Accredited Health Coach with The American Council on Exercise. She is a Current Personal Trainer and Small Group Fitness Instructor at B-Well. New Program is a 10 Week Series starting 10/13/26 meeting 2 days a week at 630PM. This New Series is Called Strength in Progress for Beginners to this type of Training on weight loss medications. Information to help guide you on this journey. Contact Chris with questions and to get started
Running for Good: Races That Build Community (opens the original)
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Running isn't just about the miles; it's about the connections we make along the way. In this episode, Shalon Farmer welcomes Crystal Siembida Boggs from GCXC Youngstown to share her journey of love, community, and philanthropy through running. Crystal's story begins at Target, where she first noticed her husband, Josh, while he was talking about the local Star Trek race. Their mutual love for running sparked a conversation that led to a beautiful partnership both in life and in their philanthro
“The Strength Shift: Power Lifting Meets Perimenopause (opens the original)
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In this episode, Shalon Farmer shares a heartfelt conversation with her dear friend Kristen Berchtold, reflecting on their unique journey of friendship and fitness. The two women discuss how they met through running and developed a deep bond over their shared experiences, challenges, and triumphs. From discussing healthier lifestyles, Exericing to Perimenopause and the lack of stuff about it. Join Shalon and Kristen as they continue to navigate their fitness journeys together, inspiring one anot
Paws & Pulse: Restful Pets and High‑Energy Trails (opens the original)
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Detours and Sweatyside Conversations: Exploring In-Home Euthanasia with Dr. Sara In this episode of Detours and Sweatyside Conversations, host Shalon Farmer welcomes her friend Dr. Sara, a veterinarian with 18 years of experience and owner of Angel Wings Vet, which specializes in at-home euthanasia for pets. Shalon and Sara discuss the emotional aspects of pet loss, the process of in-home euthanasia, and how Sara came to start her practice. Shalon & Sarah also Discuss Running, Trails, Swimming a
Spring Flowers to Fall leaves and Snowflakes , and Small‑Town Magic: New Brighton’s Hallmark Life (opens the original)
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Meet Mana: Her self Proclaimed " military Brat" growing up and living all around the World, She found herself a True Home and Community Right Here IN Beaver and Lawrence Counties! This says EVERYTHING about how special our community is and a reminder to the ones who take it for granted, the ones who lived here all our lives and being able to see it through fresh eyes! To Quote Mana- something I also said for Years - "Living Our Very Own Hallmark Movie " . today’s episode, we’re diving into the h
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