HeyJaredDelivering Health
The Delivering Health podcast gives a fresh perspective on the age old question. Why do I feel like crap and what can I do about it? I'm Dr. John Neustadt.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
220. Circadian Rhythms and Light with Deanna Minich, PhD (opens the original)
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Light is one of the most powerful signals regulating the body's internal clock, influencing sleep, hormones, metabolism, mood, and overall health. In this episode, we explore how morning light, daytime brightness, evening darkness, and nighttime habits can either strengthen or disrupt circadian rhythm. We also discuss practical ways to get your light right and honor the night in a world filled with screens and artificial illumination. Joining us is Dr. Deanna Minich, a pioneering nutrition scien
219. Why 'Normal' Labs Leave You Exhausted with Dr. Tracy Gapin, MD (opens the original)
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Are you tired of being told your labs are "completely normal" even though you feel exhausted, foggy, and run down? In this episode of Delivering Health, Dr. John Neustadt sits down with Dr. Tracy Gapin — a board-certified urologist of over 20 years who hit his own burnout wall at age 40 and transformed his health through functional medicine. Together, they pull back the curtain on conventional medicine's blind spots and explain why standard healthcare is built to manage disease rather than optim
218. Dietary Supplement Quality with Luke Bucci, PhD (opens the original)
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Dietary supplements are used by millions of people, yet confusion about what works, what doesn't, and how to choose quality products has never been greater. In this episode, we cut through the marketing hype to explore the science behind dietary supplements, how they're developed and evaluated, and what consumers should know before adding them to their daily routine. Joining me is Dr. Luke Bucci, one of the most experienced scientists in the dietary supplement industry, with more than four decad
217. Hypothalamic Dysfunction with Deborah Maragopoulos (opens the original)
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For many women over 40, symptoms like fatigue, stubborn weight gain, brain fog, poor sleep, and hormone imbalance can feel like an inevitable part of aging, but what if they're all connected by one tiny, often-overlooked control center in the brain? In this episode, nurse practitioner Deborah Maragopoulos shares why she believes the hypothalamus, the body's master regulator of hormones, metabolism, stress, sleep, and more, may hold the key to understanding many chronic health challenges and rest
216. Pelvic Floor Dysfunction with Kim Vopni (opens the original)
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Pelvic floor dysfunction affects millions of women, yet too many are told that leaking, pelvic pain, or prolapse are simply a normal part of aging or motherhood. In this episode, we're joined by pelvic health expert Kim Vopni, widely known as "The Vagina Coach," to separate fact from fiction and explore why pelvic floor problems are often about much more than weak muscles or doing endless Kegels. You'll discover practical, evidence-based strategies to restore strength, improve function, and rega
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