HeyJaredDELCO XC Pod
The podcast that brings you updates from DELCO HS Cross Country all season long! Covering meets, championships, and more!
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 29, 2026
Latest episodes
🔥 DELCO XC Is Heating Up! | Whippets Invitational Breakdown + DELCO Top 5 Rankings (opens the original)
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The DELCO XC Podcast is back with a packed episode as Delaware County cross country continues to heat up! We kick things off with the latest DELCO Top 5 Rankings on both the girls and boys sides before diving into a full breakdown of the Downingtown West Whippets Invitational. On the girls side, we break down Marple Newtown's impressive front five, Haverford's incredible pack running, Episcopal Academy's combination of experience and youth, Agnes Irwin's strong front end, Garnet Valley's depth,
DELCO XC Is Taking Shape: Top 5 Rankings, Big Performances & Team Identities (opens the original)
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DELCO XC is starting to take shape! 🏃♂️🏃♀️ This week on the DELCO XC Podcast, Kevin Kee breaks down a huge weekend of Delaware County cross country action, including the Adidas XC Challenge in North Carolina, the George School Invitational, and the Ben Bloser Bulldog Invitational. We take a deep dive into the teams beginning to establish their identities — from Springfield's powerful front two, to Episcopal's incredible depth, Marple Newtown's dominant girls pack, Strath Haven's complete lineu
The Low Stick & The Pack: DELCO’s Top 5 Take Shape (opens the original)
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The latest DELCO XC Pod episode is packed with team rankings, invitational breakdowns, and two standout Runners of the Week , proudly presented by Ridley Running Company ! 🏃♂️ DELCO Boys Top 5 The rankings stay unchanged this week, with Strath Haven holding onto the #1 spot, followed by Ridley, Penncrest, Haverford, and Episcopal Academy. With all five teams off, there was no reason to shake things up. 🏃♀️ DELCO Girls Top 5 Marple Newtown remains #1 after another impressive showing at Briarwoo
The Pack Wins: DELCO XC’s First Rankings & Early-Season Takeaways (opens the original)
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he DELCO XC Pod is back with our first Top 5 rankings of the 2026 season! Kevin Kee breaks down the opening weeks of Delaware County cross country, including the Unionville Two Mile Bash, PTXC 5K, Northampton Invitational, and Abington Invitational . On the boys' side, Strath Haven, Ridley, Penncrest, Haverford and Episcopal Academy make up our first Top 5, while Marple Newtown, Episcopal Academy, Springfield, Strath Haven and Haverford lead the girls' rankings. But this episode is about more th
Coaching, Cross Country 101 & The Battle of the Classes (opens the original)
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This week on the DELCO XC Podcast , Coach Kee gives you a look behind the scenes with “The Life of Coach Kee” — sharing some fun tidbits, stories, and experiences from coaching at a non-DELCO school with Lower Merion . Then, we're going back to the basics with Cross Country 101! New to the sport? New XC parent? Just trying to figure out why everyone is standing around in a field waiting for runners to disappear into the woods? We've got you covered! We'll break down how cross country scoring wor
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