HeyJaredDeeply Unimportant: Sleep Stories for Racing Minds (Cognitive Shuffling & Shunting for ADHD)
Can't turn your brain off to sleep? If you're an over-thinker with racing thoughts at night, or living with adult ADHD or OCD mental looping, traditional bedtime stories for adults are often too engaging—and meditation is too quiet.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
Deep Sleep: Chicago Manual of Style Indexed Subentries & Cross-References (Unintentional ASMR) (opens the original)
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Sleep well to a boring sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the unpredictable friction of unstructured prose and step into the static, alphabetized ledgers of formal back-matter indexing. We examine Paragraph 16.128 of the Chicago Manual of Style 17th Edition, which establishes the mandatory structural algorithm for organizing subentries and cross-references. This episode walks through letter-by-letter alphabetization, inverte
Sleep Aid: PJM Manual 14B Electrical Grid Reliability Criteria (Sleep Therapy) (opens the original)
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Sleep well to a boring sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the chaotic fluctuations of daily demand and step into the static, schematic-lined control rooms of regional power transmission. We examine Section 3 of PJM Manual 14B, which establishes the mandatory electrical evaluation criteria for bulk power transmission grids. This episode walks through baseline thermal ratings, contingency planning, busbar voltage deviation lim
Unintentional ASMR: Vienna Convention Article 31 Treaty Interpretation (Monotone Reading) (opens the original)
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Sleep well to a boring, monotone reading for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the unpredictable friction of geopolitical debate and step into the static, paper-lined chambers of international legal compliance. We examine Article 31 of the 1969 Vienna Convention on the Law of Treaties, which establishes the mandatory textual algorithm for interpreting sovereign agreements. This episode walks through the primary mandate of ordinary meanin
Sleeping Well: Fiji National Building Code Structural Cyclone Roof Anchoring (Sleep Protocol) (opens the original)
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Sleep well to a boring, deep voice — a deep sleeping aid for relaxation, insomnia relief and racing minds that need to fall asleep. This episode, leave behind the turbulence of open ocean weather systems and step into the static, blueprint-lined offices of South Pacific structural compliance. We examine Section B of the Fiji National Building Code, which establishes the mechanical fastening and uplift resistance criteria for residential timber roof assemblies in extreme wind zones. This episode
Sleeping Aid: ASTM Cosmetic Lipstick Hardness & Thermal Standards (for Insomnia) (opens the original)
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Sleep well to a boring, deep voice — a deep sleeping aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, look past the glamour of luxury cosmetics and step into the static, temperature-controlled laboratory where lipstick formulas undergo rigorous structural testing. We examine the American Society for Testing and Materials standards governing cosmetic bullet integrity, including ASTM D1321 for needle penetration depth and ASTM D3954 for thermal dropping point
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