HeyJaredDeepen Your Yoga Practice
Deepen Your Yoga Practice is a podcast dedicated to helping you explore the many layers of yoga, both on and off the mat.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Aug 31, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
Is a 300-Hour Yoga Teacher Training Right for You? (opens the original)
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You completed your 200-hour yoga teacher training. Maybe you've been teaching for years—or perhaps your certification has been sitting quietly while you wondered what comes next. So…is a 300-hour yoga teacher training right for you? In this episode of Deepen Your Yoga Practice, Lauren Leduc takes you inside True Love Yoga's 300-Hour Advanced Yoga Teacher Training and explores what advanced study actually looks like. Unlike a foundational 200-hour training, a 300-hour isn't simply about accumulat
Yoga Beyond Certification: A Conversation with Annalissa Broderson (opens the original)
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Many yoga teachers finish their 200-hour training wondering, "What's next?" In this heartfelt conversation, Lauren sits down with Annalyssa Broderson, a 200-hour graduate of True Love Yoga's 2020 training and current student in the studio's inaugural 300-hour Advanced Yoga Teacher Training. Together they discuss how yoga evolves over a lifetime, what happens after teacher training, and why continuing to study often brings more questions than answers. Annalyssa shares her journey from runner to t
The Beginner’s Mind: Why the More We Learn About Yoga, the More There Is to Discover (opens the original)
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What does it mean to truly know yoga? When Lauren began her first 200-hour yoga teacher training, she imagined she might finish with a firm grasp on the practice. Instead, the opposite happened: yoga became bigger, the questions became deeper, and the path of learning expanded. In this episode of Deepen Your Yoga Practice, Lauren explores the beginner’s mind and the paradox of mastery. The more we learn about yoga, the more we begin to recognize how much remains unknown. She discusses why certif
Why Do Yogis Stand on Their Hands? What Arm Balances & Inversions Really Teach Us (opens the original)
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Why do yogis practice arm balances and inversions? Are these postures ancient traditions, modern inventions, or simply social media-worthy poses? In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the fascinating history and deeper purpose of arm balances and inversions in modern yoga. While many of these postures became popular through the influence of gymnastics and physical culture in the 20th century, their value extends far beyond the physical challenge. Lauren discusses ho
The Art of Letting Go: Understanding Vairāgya Beyond Detachment (opens the original)
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What if letting go isn't about caring less—but about seeing more clearly? In this episode of Deepen Your Yoga Practice, Lauren Leduc explores vairāgya, one of yoga's most profound teachings. Often translated as non-attachment, vairāgya is frequently misunderstood as detachment or indifference. In reality, it offers a compassionate path toward freedom, acceptance, and inner spaciousness. Drawing from the Yoga Sutras of Patanjali, Lauren explains how abhyāsa (steady practice) and vairāgya (letting
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