HeyJaredDeep Within with Marina Triner, The Compassionate Somatic Coach
The body holds so much wisdom for us. We dive deep into nervous system regulation, trauma healing and emotional expression to root us back into our inherent wholeness.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 29, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
168. Why We Keep Choosing People Who Hurt Us, with Dr. Galit Atlas (opens the original)
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Why do we keep ending up with people who hurt us, even when we swear it won't happen again? I sat down with Dr. Galit Atlas, renowned psychoanalyst, faculty member at NYU's Postdoctoral Program in Psychotherapy and Psychoanalysis and at Columbia University, and author of the international bestseller Emotional Inheritance, to talk about exactly that. Her new book, Come Closer: Childhood Wounds, Adult Love and the Secrets of Emotional Intimacy, releases the same day this episode airs. We get into
167. The Real Reason You Feel Stuck in a Decision (opens the original)
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If you've ever felt completely stuck in a decision, ruminating on it for weeks or months, heartbroken and looping and exhausted, this episode is for you. I'm sharing something that has changed my life more than almost anything else I teach: the realization that when we feel that intensely stuck, it's rarely about the thing in front of us. It's about something much older. I tell the story of the night I finally knew my marriage was over, sick with Covid, completely undefended, and how a simple pa
166. Growing Up With Emotionally Immature Parents: The Wound Nobody Names, with Morgan Pommells (opens the original)
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Some of the deepest wounds are the ones you can't quite point to. Not a big, dramatic event, just an absence, an emptiness, a loneliness that never fully goes away. I sat down with Morgan Pommells, who specializes in helping adult children of emotionally immature parents, to finally put language to something so many of us have felt but couldn't name. We get into what emotional immaturity actually is (and why it's not the same as narcissism), why this kind of wounding is so easy to dismiss as "no
165. Food, the Nervous System & Navigating Conflict Without Losing Yourself, with Luis Mojica (opens the original)
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What if the food you ate today already decided how much conflict you can handle? I sat down with Luis Mojica, Somatic Educator, Certified Holistic Nutritionist, and author of Food Therapy, to talk about something most of us have never connected: the direct link between what we eat and how safe or threatened our nervous system feels. We get into his framework of food as stimulant, depressant, or balancer, and how understanding that shift can change your relationship to stress entirely. From there
163. From the Dark Night of the Soul to Feeling Alive Again: Healing Shame and Finding Yourself (opens the original)
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Two years ago I went through what I can only describe as a dark night of the soul. Divorce, financial loss, estrangement, war in the countries I am from, and the slow drifting of family. And recently — something has shifted. A profound sense of aliveness has returned to me that I had not felt in a very long time. In this episode I want to talk honestly about how I got here, because for those of you with complex trauma and dysfunctional family dynamics, this is not a story of one day everything w
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