HeyJaredDeep Kimchi
Building muscle isn't optional after midlife. It's the entire game. Strength and nutrition for women 40+ — real programming for perimenopause, menopause, MHT (HRT), GLP-1s, and the women the fitness industry forgot. No pep talk required.
- Indexed issues, last 90 days
- 12
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- Sep 25, 2026
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- Jul 9, 2026
Latest issues
Testosterone Prescriptions Are Up 146%. Why? (opens the original)
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Testosterone is suddenly everywhere in menopause care.It’s being pitched for libido, energy, brain fog, muscle, bone, mood, and that general feeling that your body flipped you the bird.In this episode, I get into the strongest evidence we have for testosterone in postmenopausal women, what HSDD actually means, and why a low testosterone result doesn’t automatically explain how you feel.I also went looking for the muscle claim. Obviously.Then there’s the stranger part of this story:There still is
Before You Buy Creatine... (opens the original)
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Creatine has survived decades of supplement shenanigans for one very good reason: it works.But women still get warned it’ll make them bloated, wreck their kidneys, make their hair fall out or turn them into something resembling a waterlogged linebacker.So I went through the evidence.In this episode of Muscle Over Menopause, I get into what creatine can realistically do for muscle and strength, why five grams a day makes sense, what that early scale bump actually is, and what we know about kidney
Red Light Masks: B.S. or Yes? (opens the original)
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When Do I Add Weight? (opens the original)
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Can You Get Off the Toilet When You’re 80? (opens the original)
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