HeyJaredDeep into Sleep
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated?
- Indexed pieces, last 90 days
- 3
- Latest publication
- Sep 12, 2026
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- Earliest in this view
- Jul 11, 2026
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Latest pieces
Ep215 - The Dream That's Really a Cry for Help — Larkin McPhee on Dreams, Sleep Apnea & Her Brother, the "Dream Doctor" (opens the original)
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We spend years of our lives asleep and dreaming — so what if those dreams aren't random noise, but your mind's own way of healing? In this deeply moving episode, Dr. Yishan welcomes documentary filmmaker Larkin McPhee, author of the memoir "I'll See You In My Dreams." Larkin's younger brother was Charles McPhee, the nationally syndicated radio host known as "The Dream Doctor," who interpreted thousands of listeners' dreams before ALS took his life. Together, we explore lucid dreaming, why dreams
Ep214 - Tonight's Sleep Started This Morning — Dr. Brad Wolgast on "Camping In" and Why Trying Harder Backfires (opens the original)
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What if better sleep isn't about trying harder, but about living differently? In this episode, Dr. Yishan welcomes back Dr. Brad Wolgast, PhD, CBSM, DBSM, a board-certified behavioral sleep medicine psychologist and author of the new book "Gold Medal Sleep." Together, we explore why modern life works against our natural sleep rhythm, and why the harder you chase sleep, the further it runs. Dr. Wolgast shares the story behind his book, from a childhood spent unable to breathe through his nose to
Ep213 - 90% Effectiveness Without Medication? — Dr. Elahi on TMS, Brain Mapping & the Future of Mental Health (opens the original)
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Research 1 https://doi.org/10.1007/s12013-013-9529-4 Research 2 https://doi.org/10.1016/j.brs.2018.05.016 Research 3 https://doi.org/10.1176/appi.ajp.2019.19070720 Research 4 https://doi.org/10.3988/jcn.2016.12.1.57 This episode explores a rapidly growing area of brain science that is transforming how we treat depression, anxiety, insomnia, OCD, and even cognitive decline — without relying on medication. Dr. Yishan welcomes Dr. Elahi, an ABPN board-certified neurologist and founder of NeuroSpa B
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