HeyJaredDeep Breaths & Dance Breaks
Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now!If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up.This podcast is your personal guide to more presence, more peace, and…
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 10, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
"Hot Girls Have IBS" (And Other Lies We Normalized) (opens the original)
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In this episode, I discuss: The "hot girls have IBS" trend and why I'm done normalizing it The difference between chronic autoimmune GI conditions (IBD, Crohn's, celiac) and everyday digestive distress that's actually fixable The Instagram video that inspired this episode...and why "girls, are we all like this?" is the wrong question Links: Instagram: https://www.instagram.com/caitie.c.rd/ Website / book a discovery call: https://www.fullsoulnutrition.com/
Why Change Feels Wrong (Even When It's Right) (opens the original)
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3 things we discuss in this episode: Why the best thing for you can feel wrong at first, and how to tell a false flag from your nervous system apart from a real red flag The four tools that help you tolerate discomfort while building a new habit: deep breaths, naming your feelings as data, recruiting support, and making the change feel like yours My own stories of putting in the reps with breakfast, exercise, and dating my now-husband, and what it actually took to get my nervous system to stop t
Romanticizing Your Whole 30 Era? Do This Instead! (opens the original)
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3 things we discuss in this episode: The real reason restrictive diets like whole30 and paleo felt so good and it's not the one you think The single nutrition piece of nutrition advice I wish I could give everyone, and why it's more effective than any cookie cutter program Five simple additions (not subtractions) that will do more for your mood, digestion, and energy than any elimination ever did Connect with me on Instagram: https://www.instagram.com/caitie.c.rd/ Visit my website: https://www.f
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