HeyJaredDecoding Women's Health with Dr. Elizabeth Poynor
Why is it still so hard for women to find reliable, modern health information about their own bodies? On Decoding Women's Health, Dr.
- Indexed episodes, last 90 days
- 5
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- Sep 8, 2026
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- Jul 14, 2026
Latest episodes
Decoding Intermittent Fasting with Dr. Chris Rhodes (opens the original)
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How can the research behind intermittent fasting help us rethink the way we approach our nutrition and our daily habits? Dr. Chris Rhodes has spent much of his career studying the science of fasting. He joins the show to unpack how fasting works in the body and what the research tells us about its potential benefits. Dr. Rhodes earned his PhD in Nutritional Biochemistry at UC Davis and is also the co-founder of Mimio. We discuss why someone might try intermittent fasting - from longevity to weig
Decoding Preventive Care with Dr. Jennifer McGugins Hill (opens the original)
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What can you do to make the most of your annual medical visit? Dr. Poynor is joined by Dr. Jennifer McGugins Hill, an internal medicine specialist at the Atria Health and Research Institute, to discuss how preventive care can help identify health concerns early. Plus, we unpack which labs and screenings are worth discussing with your primary care physician, why it's important to know your calcium score, and how to advocate for the care you need. Links to resources mentioned in this episode: Bost
Decoding Medical Marijuana with Dr. Staci Ann Gruber (opens the original)
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Many women are turning to cannabis to help with sleep, anxiety, chronic pain, and other major health concerns. But figuring out what actually works for your individual needs can be surprisingly complicated. Dr. Poynor speaks with neuroscientist and world-renowned medical cannabis expert Dr. Staci Ann Gruber about the science behind THC, CBD, and other cannabinoids. Together, they break down the potential benefits of cannabis for women’s health, how to navigate different products safely, and best
Decoding Longevity with Dr. Eric Verdin of the Buck Institute (opens the original)
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What if aging isn't something that simply happens to us, but something we can actually influence? Dr. Poynor is joined by Dr. Eric Verdin - the President and CEO of the Buck Institute for Research on Aging, the world's first institution dedicated solely to understanding why we age and how to do it better. We break down the science behind why we age, the role of NAD in cellular energy and repair, how inflammation quietly accelerates decline, and what metabolism has to do with how long and how wel
Decoding PMS and PMDD with Dr. Ruta Nonacs (opens the original)
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What happens to a woman's mental health when she experiences a major hormonal shift and what can she actually do about it? Dr. Ruta Nonacs is a reproductive psychiatrist at Massachusetts General Hospital and a faculty member at Harvard Medical School. Her work sits at the intersection of hormonal health and women's mental well being. We break down how changes across a woman's reproductive life—from PMS and PMDD to perimenopause and beyond—can affect mood, anxiety, and emotional health. Dr. Nonac
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