HeyJaredDecoding Seafood
Decoding Seafood is a new podcast that dives into the depths of one of the world’s most beloved but misunderstood foods, and the industry that drives its production, environmental impact, and cultural norms.
- Indexed episodes, last 90 days
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- Aug 12, 2026
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- Aug 12, 2026
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The powerful role of Omega-3s in athletic performance and recovery (opens the original)
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In this episode of Decoding Seafood by Mowi , we’re joined by Leslie Bonci—one of the nation’s leading sports dietitians, a registered dietitian, and a renowned author known for her work with professional athletes and teams. Leslie brings her expertise to the conversation, breaking down the powerful role of Omega-3s in athletic performance and recovery. From reducing inflammation to supporting muscle repair and overall wellness, she explains how nutrition can be a true game-changer for athletes
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