HeyJaredDeclutter Your Chaos - Mindful Minimalism
Welcome to Declutter Your Chaos, the podcast for women who are ready to take control of their homes and their lives.Each episode blends practical, bite-sized decluttering strategies with a mindful, no-nonsense approach to the deeper emotional patterns that keep you stuck.
- Indexed episodes, last 90 days
- 16
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest episodes
389 | Why Do I Online Shop So Much? (opens the original)
Read excerpt
Hey guys, Online shopping can feel like self-care—but sometimes what we really need is rest, pleasure, autonomy, or a little time that belongs entirely to us. In this episode, I talk about why we buy things that represent the person we want to become, why doing "nothing" can feel harder to justify than scrolling, and how to separate shopping from self-care without guilt or deprivation. I'll also share a simple three-step experiment to help you figure out whether you really want the thing—or just
388 | You Had Me at No: Boundaries, Burnout, and People-Pleasing (opens the original)
Read excerpt
Hey Friends, If you struggle to say no, take on too much, or feel responsible for everyone else, this episode is for you. Today I'm talking with Sheryl Green, a boundaries expert, speaker, and author of You Had Me at "No." We talk about what healthy boundaries actually look like, why people-pleasing can lead to burnout, and how to start protecting your time and energy without feeling guilty. Sheryl has a Master's Degree in Forensic Psychology and is the author of six books, including You Had Me
387 | Anxiety & People Pleasing & ADHD, OH MY! (opens the original)
Read excerpt
Hey guys, In this episode, I share what I'm learning about the connection between ADHD, anxiety, and internal hyperactivity, particularly in women. I also share about people pleasing and the relationship between people pleasing and anxiety. I talk about why ADHD can make seemingly simple things, like starting a decluttering task, so much harder than they appear from the outside. This diagnosis doesn't explain everything, and it doesn't mean my anxiety wasn't real. But it has changed the question
386 | Guided Mindful Decluttering: One Breath, One Object, One Decision (opens the original)
Read excerpt
Hey Friends! In this guided mindful decluttering session, we focus on the extra bedroom—whether it's a guest room, child's room, or catch-all space. You'll choose your where and when, gather a few simple supplies, and then use breath, body, and sensory awareness to help you stay present while sorting and letting go. We'll also use a simple question to guide decisions: What actually participates in the life of this room? And throughout the practice, come back to: One breath. One object. One decis
385 | How Getting Rid of Almost Everything Changed Her Life (opens the original)
Read excerpt
Hi Friends, In this episode, I talk with author of the beautiful book, Perfect Unfolding , Kristy Halvorsen. Kristy is a former firefighter and engineer, who traded her dream home and career for the freedom of the open road. After leaving her career, Kristy downsized into a 25-year-old Airstream named Coddi and began traveling full-time, learning firsthand how having less can create more freedom, clarity, and possibility. We discuss the emotional process of letting go, the financial simplicity o
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Not enough subject data for this period yet.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.
See coverage about Declutter Your Chaos - Mindful Minimalism