HeyJaredDeclutter for CHANGE
Welcome to Declutter for CHANGE Podcast, a real conversation about the clutter that lurks in your MIND | BODY | SOUL | HOME. Change is inevitable and your host, Heather Clark - Declutter Expert, is here to help you to create a plan, embrace the chaos, and declutter along the way.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
073 Your Ego Is What’s Making Your Divorce So Difficult with Lindsay Ford (opens the original)
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Deciding to end a marriage turns your entire life inside out, but dragging your ego through the process will wreck your health and your children. Healing and post-divorce coach Lindsay Ford joins me to discuss how to regulate your nervous system through court dates and high-conflict communication, why letting go of the need to win changes everything, and how to stop projecting your personal bitterness onto your kids. Inside This Episode The Ego Trap. How trying to win arguments with your ex keep
072 The Cost of Living in a Colourless World with Jackie Philip (opens the original)
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Your space is either supporting your nervous system or quietly draining it. If you are sitting surrounded by grey walls and generic furniture, your home is flattening your energy. Visionary artist Jackie Philip joins me to discuss how colour impacts your body, how frequency helped her navigate a rheumatoid arthritis diagnosis, and why living in a sterile environment keeps you stuck in survival mode. In this episode: The Autoimmune Wake-Up Call. How physical illness and chronic inflammation are o
071 You Can’t Out-Hustle a Broken Nervous System with Megan Holley (opens the original)
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Take a look at your body right now. If your shoulders are up to your ears, your jaw is clenched, or you are carrying a constant knot in your stomach, your physical body is keeping receipts on your stress. Speaker and wellness practitioner Megan Holley joins me to break down how we store emotional baggage in our muscles, why physical ailments are rarely just about physical strain, and how to safely release what isn't yours. We talk about the hidden cost of absorbing your parents' rules, why high-
070 How Pushing Through Exhaustion Destroys Your Health with Mia Dins (opens the original)
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Growing up in a tiny German village, Mia spent years relying on intense masculine drive as an elite athlete and competitive boxer. On the outside, she had it all together, but on the inside, she was completely disconnected from her physical body and natural cycles. After walking away from a traditional life path to move to New Zealand and later adopt a fully nomadic lifestyle, Mia faced a series of massive health wake-up calls, including pre-cervical cancer cells, chronic Lyme disease, and sever
069 The Space Between Who You Were And Who You’re Becoming with Natasha Ramlall (opens the original)
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If you are constantly moving at full speed, overcommitting to everyone else, and feeling guilty the second you try to sit still, you are running on survival mode. Embodied integration coach Natasha Ramlall joins me to break down why clutter isn’t just about the physical piles on your kitchen counter. We look at the hidden mental noise, packed calendars, and generational habits that keep your nervous system stuck on high alert. We talk about how to get out of your head when your brain feels compl
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