HeyJaredDear Babygurl: Notes on Life, Leadership, and Liberation
Dear Babygurl: Notes on Life, Leadership, & Liberation is what happens when your therapist tia, your coach bestie, and your higher self start a group chat.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 16, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
031 - The Language of Your Knowing (opens the original)
Read excerpt
What if your knowing has been speaking to you all along, and the work isn’t to make it louder, but to learn its language? Fresh off my 49th birthday, a beautiful facilitation experience, a new professional chapter, and a perfectly timed Wheel of Fortune card, I’ve been thinking about the breadcrumbs our bodies give us. Not just the ones that warn us when something feels off, but the ones that whisper, this way. A shiver. Warmth moving through your body. A burst of energy. A sense of expansion. O
030 - Breadcrumbs Before Blueprints (opens the original)
Read excerpt
What if you didn’t need a five-year plan? What if you just needed… a breadcrumb? In this episode, I’m talking about our urge to turn every curiosity into a decision, a degree, a career pivot, or some other Very Important Life Choice™. What if curiosity could just be curiosity? What if you wandered a little, followed what lights you up, and let the next thing reveal itself? Less pressure. More play. Breadcrumbs before blueprints. Come listen, follow a breadcrumb or two, and see where they take yo
029 - You’re Allowed to Be Annoyed (opens the original)
Read excerpt
You’re allowed to be annoyed. At your kids. Your coworkers. Your partner. The people you love deeply. Emotional maturity isn’t about never having messy feelings. It’s about making room for what’s actually here, and choosing what you want to do with it. In this episode, we talk irritation, nervous system regulation, why not everyone needs access to the first draft of your feelings, and the unexpected tenderness of a day that reminded me: grief and joy, love and disappointment, celebration and sad
028 - Linger Over the Flowers (opens the original)
Read excerpt
Linger Over the Flowers The Fantasy of More Time We live as if we'll all make it to our late eighties or nineties, surrounded by loved ones, with plenty of time left to say "I love you," "thank you," and "goodbye." But the truth is, none of us knows how much time we have. In this deeply personal episode, I reflect on marriage, estrangement, aging parents, grief, and the quiet beauty of an ordinary summer morning. I explore the invisible losses we carry, the price some people pay for authenticity
027: Facts, Stories, and the Hamster Wheel (opens the original)
Read excerpt
How often are you reacting to what's happening today... and how often are you reacting to something much older? In this episode, I explore three powerful distinctions that can change the way you relate to yourself: the difference between facts and stories, processing and rumination, and embarrassment and shame. Together, they reveal how our minds create meaning, how old beliefs shape our reactions, and how curiosity can help us find our way back to ourselves. If this episode resonates with you,
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.
See coverage about Dear Babygurl: Notes on Life, Leadership, and Liberation