HeyJaredDear Abbey
just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 17, 2026
- Audience
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- Earliest in this view
- Jul 13, 2026
Latest episodes
Dear Abbey, we don’t need to live in fear of hitting rock bottom again (opens the original)
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Todayyy I talk about the BTS concert I went to with my mom, I share some L's for the week and then go into the details of being present in the moment. The main topic I discuss is all about the fear of falling back into rock bottom. When you experience a shocking amount of despair and work your way out of it, it can be scary sometimes to imagine falling back to that rock bottom. But I share some encouraging ideas and thoughts to hopefully ease that fear's grip. Call 909-817-1742 to leave a “Dear
Dear Abbey, OCD can sometimes make us a bit rigid (opens the original)
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Todayyy we talk about the rigidity that can accompany OCD and the need to be all or nothing. I share about the losses in my family the past few weeks and some of my feelings. We end the episode talking about intuition and OCD. It can be hard to tell the difference, so I answer a listener submission around confusing the two. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!
Dear Abbey, stop waiting (opens the original)
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Todayyy we talk about a few reasons why waiting to care for yourself until you feel "good enough" or "worthy" can be a cruel trick. Often times when we feel unworthy or not good enough.. that is the exact moment we need love and care the most. I share my dubs and L's from the week along with diving into the details of being more aware of my own reliance on distractions sometimes. We end the episode answering a listener submission around releasing resentment when it feels almost impossible. Call
Dear Abbey, this is for when you can’t get over a slump (opens the original)
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Todayyy we talk about how to help letting go of an unpleasant feeling that never seems to leave. But first we talk about the dubs and L's from the week, then I talk about sweet moments while going in the details. We get back into getting to know yourself and being curious about what thoughts are circulating in your brain. Not to believe every thought, but to simply understand what's really going on inside! I share some other possible ways to let this sticky feeling pass. I then end the episode w
Dear Abbey, Let's get rid of resentment and focus on connection (opens the original)
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Todayyy we talk about getting rid of resentment and about a certain way to minimize this from happening in your relationships. I first talk about some dubs and L's from the past few weeks. Then I go into the details about vocabulary and why I am trying to learn more words! Then I talk about being more curious versus accusatory in your relationship and how this may help build connection over resentment. I then end the episode sharing some observations around over-consumption both materially and v
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