HeyJaredDBT & Me
Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 26, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 29, 2026
Latest episodes
What We Know About Skills Now That We Wish We Knew Then (opens the original)
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Learning DBT skills takes time and practice to truly understand and integrate what the skills actually look like in our lives. Kate and Michelle each discuss three DBT skills they once misunderstood. They explain their former belief about each skill compared to their current understanding. Kate chose wise mind, mindfulness and check the facts while Michelle chose PLEASE, GIVE and being non-judgmental. Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): ht
Mega Q & A Episode 4 (opens the original)
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Kate and Michelle answer listener questions about worrying whether or not a family member wants you to live with them, talking to a friend who is self-harming about DBT, CBT vs. DBT, practicing mindfulness with ADHD, coping with stonewalling from an ex, wanting a friend to celebrate an achievement with you, fearing getting into a relationship, and coping with limerence. TRIGGER WARNING: Material that may be triggering is discussed from 9:17-16:13 Want to get 15% off of ALL Guilford Press titles?
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