David Beruh Grand Strand Health Coaching Weekly Health Byte
I discuss health issues primarily in the space of Longevity, Wellness, Diet, Exercise, Sleep, Stress Management, Women's Health, Menopause, Weight Loss, Memory, Alzheimer's Disease Prevention, and Brain Health.
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- 14
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- Sep 28, 2026
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- Sep 3, 2026
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CKM Syndrome (opens the original)
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Last week I noted that Metabolic Syndrome has been updated by the American Heart Association and now called Cardio-Kidney Metabolic (CKM) Syndrome.
Fun Facts Friday: The Kidney (opens the original)
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Fun Facts Friday: Kidneys, the Body’s Hardest-Working OrganHappy Fun Facts Friday! This week’s spotlight goes to an organ that rarely gets any credit: your kidneys. They don’t get the glory that the heart or the brain gets, but they run a nonstop cleanup operation that keeps every cell in your body working. Let’s dig into some facts about kidneys in people, in animals, and even on the dinner plate.Your Kidneys Are Working Way Harder Than You ThinkYour kidneys sit just below your rib cage, one on
Wisdom Wednesday: Cervantes (opens the original)
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Dental health is one of the underrated aspects of overall health. How many of us see the dentist regularly? The figure according to the CDC is less than 60% of Americans.Poor dental health can cause heart disease and Alzheimer's disease. I wrote an article about the mouth-brain connection last year.The great Spanish novelist Cervantes realized this in 1605 with the publishing of Don Q
Metabolic Syndrome Updated to CKM Syndrome (opens the original)
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I wrote about Metabolic Syndrome in 2022 and I want to expand a bit on it today. The prevalence of Metabolic Syndrome is the explanation for how America both has the best health care in the world, spends the most on health care in per person and as a percentage of our overall wealth, despite having living about 3-4 years less than comparable wealthy nations.The United States spends almost $15,000 a year per person on health care which amounts to a
Fun Facts Friday: Vaccines (opens the original)
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The prestigious British Journal of Medicine (BMJ) just dropped a bombshell report that concludes US health officials knew their main safety-monitoring tool for covid vaccines was broken, kept using it anyway, and sidelined the scientist who tried to fix it, while still reassuring the public based on a system that couldn’t detect the harms it was supposedly checking for.But this is Fun Facts Friday so here is an attempt at an uncontroversial l
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