HeyJaredDave Tate's Table Talk
Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field?
- Indexed episodes, last 90 days
- 14
- Latest publication
- Sep 7, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
#441 Squatting 1,000 lbs Couldn't Fix My Real Life | Patrick Maguire (opens the original)
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"I've squatted 1,000 pounds more times than I've successfully asked out a female." Most superheavyweight powerlifters hide their rock-bottom moments behind PR reels, but Patrick Maguire walked onto the platform after a catastrophic quad tear, took a token squat, and pulled sumo for laughs just to finish the job. After three years of brutal injuries, botched cuts, and a personal life that completely shattered, he stripped away the toxic "mass moves mass" myth and rebuilt his body from scratch usi
#440 Why You Should Never Get An X-Ray For Joint Pain | Dr. Christopher Marvin (opens the original)
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Most strength athletes aren't broken—they're just loading flawed mechanics until something snaps. Dr. Christopher "Marv" Marvin came back from nine surgeries, a wrist injury that baffled over 30 doctors, and a lifetime of being told to quit lifting to graduate as valedictorian of Palmer College West and treat world-class strength athletes. By replacing fear-mongering and passive treatment with active biomechanics, time-based care, and high-level movement execution, he helps lifters build sustain
#439 How 47 Football Players Hit 20+ MPH in One Off-Season | Mark Uptegraff (opens the original)
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Most coaches fail their athletes long before an injury ever occurs because they train muscles for show while completely neglecting the structural integrity of the joints. Mark Uptegraff II had his Division I playing career ended in an instant by an L4–S1 laminectomy, a devastating setback that forced him to stop chasing personal weight room numbers and start studying how to keep human bodies from breaking. Through nearly a decade running strength programs across the collegiate landscape, he deve
#438 Why Powerlifters Die Young (Fix Your Work Capacity) | Jason Brown (opens the original)
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The myth that aerobic conditioning steals your strength is the exact reason most experienced lifters hit an early plateau and stay chronically beat up. From running high-volume CrossFit boxes to completing a PhD in Kinesiology, Jason Brown realized that rigid, maximal-effort splits were wrecking real-world athletes who lacked the autonomic recovery to handle constant strain. By pairing full-body Conjugate rotations with targeted low-intensity conditioning, he reverse-engineered a minimum-effecti
#437 I Ignored My Surgeon's Rehab Protocol | Josh Hendrickson (opens the original)
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Standard medical advice after a catastrophic muscle tear will turn a high-performance lifter into a spectator if you blindly follow it. Four months after snapping his bicep off the bone on an axle clean, National Champion Strongman Josh Hendrickson refused to sit passive in a sling and hit a max-effort box squat forty-eight hours before surgery. By defying conservative rehab models, forcing daily range of motion, and recalibrating his drive, he uncovered the psychological framework required to r
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