HeyJaredDanielle Friedman
- Indexed articles, last 90 days
- 4
- Latest publication
- Sep 5, 2026
- Outlet visibility, for NZ Herald
- Top 5K sites
- Earliest in this view
- Jul 11, 2026
Latest articles
Can ‘lymphatic workouts’ really help with bloating or swelling? (opens the original)
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"Rebounding" has become a trending workout helpful for reducing swelling and bloating - but does it actually work? Photo / 123rf Some influencers promote specific exercise routines, like walking or jumping, to reduce puffiness. Here’s what to know. For years, the wellness world has talked up the benefits of lymphatic drainage. Some influencers promote practices like self-massage and dry brushing, claiming those methods can detox and de-puff the body by improving the circulation of lymph fluid. N
6 exercises physical therapists wish everyone did to age well (opens the original)
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Making time to practise good movement habits can keep you feeling limber and strong. Photo / Bee Trofort, The New York Times Try these simple movements to stay strong and limber. In many cases, aches and pains can be a reflection of your daily routines. Habits like sitting at a desk all day, looking down at your phone or even straining to pick your socks up off the floor can lead to a body that feels creaky, tight and sore. Making time to practise good movement habits can keep you feeling limber
Does exercising in the cold increase my risk of injury? (opens the original)
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With the right precautions you can offset the risks that come with exercising in the cold and avoid injury. Photo / 123rf Q: When I exercise in frigid temperatures, my muscles and joints feel stiff and slower to react. Does this increase my risk of injury? When you spend time in cold weather, your body snaps into action to keep you warm. The blood vessels in your extremities narrow to send more blood to your core. You may also shiver – a survival mechanism in which your muscles contract and gene
Do intense workouts spike my cortisol? (opens the original)
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Scientists say this is a misunderstanding of cortisol’s role in the body. Photo / DepositPhotos Q: I’ve heard that high-intensity or prolonged exercise is bad for my cortisol levels. Is this true? A: In recent years, wellness influencers have become fixated on cortisol, blaming the stress hormone for various symptoms, including a puffy face, excess belly fat, burnout and fatigue. Some have offered supposed solutions for lowering your cortisol. Many also suggest that high-intensity or prolonged a
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For NZ Herald, the outlet · Measured Aug 1, 2026
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