HeyJaredDandelion Doorways - Meditation & Reiki Essentials
The Dandelion Doorways Podcast inspires listeners to live mindfully, exploring the transformative power of practices such as meditation and Reiki. By cultivating a deeper connection to our inner selves, we can experience greater joy, fulfillment, and purpose in life.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 16, 2026
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- Jul 10, 2026
Latest episodes
Nothing Needs To Change (opens the original)
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What if, for the next few minutes, you didn't have to change anything? We spend so much of our lives trying to improve ourselves—this gentle practice offers an opportunity to let go of that effort. For these few minutes, there is nothing to fix and nowhere else you need to be. Sometimes, the kindest thing we can offer ourselves is a few minutes where nothing needs to change. Music: Autum Love by Maura ten Hoopen #dandeliondoorways #meditation
A Softer Pace || Guided Meditation for Slowing Down & Living Deliberately (opens the original)
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A Sunday Softening Practice I created this meditation as an invitation to step away from the noise for a little while—to soften, become still, and reconnect with the simple beauty of being present. In this meditation, we slow the breath, settle into the body, and explore what it might feel like to move through life with a little more intention and a little less urgency. We make space for stillness. We notice the breath. We imagine the small, ordinary moments that make up our days. And we remind
Reiki Sunbath || A Guided Meditation (opens the original)
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Reiki Sunbath is a gentle guided meditation that invites you to receive the healing warmth of sunlight as a source of relaxation, renewal, and Reiki energy. Whether you're lying in the sunshine outdoors or simply imagining its golden rays from inside, you'll be guided through a peaceful full-body meditation that combines mindful awareness, Reiki intention, and the restorative wisdom of nature. As healing light moves from the crown of your head to the soles of your feet, you'll be invited to soft
Noticing | A Meditation for Coming Home to the Present Moment (opens the original)
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Welcome to this week's Sunday Softening practice. So much of life passes by while we are thinking about what comes next, replaying what has already happened, or moving through our days on autopilot. This gentle meditation invites you to slow down and reconnect with the simple practice of noticing — noticing the breath, the body, sounds, sensations, thoughts, and the small details of this moment. There is nothing to fix, force, or achieve. Awareness itself is the practice. Through quiet attention
Why I Stopped Chasing Perfect Meditation (opens the original)
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Many of us begin meditation believing we're supposed to clear our minds, stop our thoughts, or reach a perfect state of calm. I spent years chasing that ideal before realizing it was keeping me from the very thing I was looking for. In this reflective talk, I share why I stopped striving for the "perfect" meditation and what changed when I began meeting each practice with curiosity instead of judgment. Meditation isn't about getting it right—it's about learning to be present with whatever is her
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