HeyJaredDana Smith
- Indexed articles, last 90 days
- 2
- Latest publication
- Aug 4, 2026
- Outlet visibility, for Irish Times
- Top 5K sites
- Earliest in this view
- Jul 23, 2026
Latest articles
Health in midlife: Nine tips from experts that can make a big difference (opens the original)
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How you treat your body and brain in your midlife years, loosely defined as 40 to 60, can hugely influence how you age in the decades to come. The seeds for many age-related diseases, including cardiovascular disease, diabetes, cancer and dementia, are sown in middle age, so itâs important to start thinking about prevention early. And it takes a lifetime of healthy habits, not just a few weeks, to move the needle on your longevity. âMidlife is the ideal time to make changes, not only to bene
The impact omega-3 supplements have on your brain (opens the original)
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In theory, taking an omega-3, or fish oil, supplement makes a lot of sense. Omega-3 fatty acids are vital for brain health. They are used to build brain cells, keeping the cell walls flexible and enabling the neurons to sprout new connections and communicate with other cells. Numerous studies have shown that people with higher levels of omega-3s in their blood have better cognition and healthier looking brains, as well as a lower risk of developing dementia. In contrast, people with Alzheimerâ
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Top 5K sites
For Irish Times, the outlet · Measured Aug 1, 2026
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