HeyJaredDan Lyons Fitness Newsletter
I am a personal trainer and nutritionist on a mission to help clients achieve their goals without needing a gym. The Dan Lyons Fitness Newsletter will provide nutritional essays & research, fitness tools & guides, as well as positive lifestyle methods.
- Indexed issues, last 90 days
- 6
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 4, 2026
Latest issues
Lifting Weights Is One of the Best Things You Can Do For Your Brain (opens the original)
Read excerpt
Hey everyone, Dan here. I’ve been on this kick of teaching people how healthy weight training can be for the entire body. Today, we are looking at the brain! Here is what I see a lot - when people think about protecting their brain as they age, they usually think about crossword puzzles, fish oil, or maybe cutting back on drinking. Almost nobody thinks about lifting weights. That’s a mistake worth pointing out, because some of the more compelling research to come out in the last several years po
Clean Out Your Liver by Lifting Weights! (opens the original)
Read excerpt
When people start strength training in their 40s and 50s, they’re usually thinking about the typically benefits on body composition and BMI, blood sugar and muscle mass. Almost nobody walks into the gym thinking about their liver. Behind the scenes though, your liver health is actually affected by how much muscle you carry! Fatty liver disease has become one of the most common, most under-discussed health issues in adults over 40, often with zero symptoms until it’s further along than anyone exp
Strength Training Effects on the Heart (opens the original)
Read excerpt
Hey everyone, Dan here. If you’ve got a family history of heart disease, or a doctor who keeps flagging your blood pressure or cholesterol numbers at every checkup, chances are your first instinct was to walk more and eat a little cleaner. That’s a reasonable place to start. What most people don’t realize is that the strength training they’ve been skipping, because it seemed like something for “getting muscular” rather than for heart health, might be doing more for those exact numbers than the w
Strength Training After 40 (It’s More Than Muscle) (opens the original)
Read excerpt
Subscribe nowHey everyone, Dan here. I want you to picture “Linda”. She’s 54, works in accounting, and just wants to stop feeling tired by 3pm, stop watching the number on the scale creep up despite eating the same way she always has, and maybe not dread her next physical with the “you’re pre-diabetic” conversation her doctor keeps circling around.If that sounds like you, or someone you know, strength training isn’t about vanity or performance. It’s one of the
Carbs: Fuel for Exercising? Or a Fat-Gain Trap? (Here’s the Honest Answer) (opens the original)
Read excerpt
Hey everyone! I want you to picture Denise. She’s 48, works a desk job, and just started strength training twice a week to firm up and stop feeling so soft around the middle. She’s not training for anything, no competitions, no marathons. She just wants to feel strong, look toned, and not dread putting on jeans. Like a lot of my clients over 40, the first thing she asked me was: “Should I be eating carbs, or cutting them out completely?”It’s a fair question, and the honest answer is neither extr
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.