Dan Go

1. Issue · Sep 29, 2026

   7 Rules I Follow To Keep My Body At Near Zero Levels Of Visceral Fat (opens the original)

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   First Posted on Dango.coVisceral fat is the most dangerous type of fat on the body.It’s easy to spot just by looking at someone’s waistline, but people who look relatively “healthy” can still have high levels without knowing it.So you can imagine my sigh of relief when I did my DEXA scan and found that, at 46 years old, I had close to ZERO levels of visceral fat on my body:<a class="image-link image2 is-viewable-

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2. Issue · Sep 25, 2026

   4 Minute Fridays: 7 Anti-Aging Habits Of The Longest-Lived Men In Recorded History, The Video Game That Can Build A Bigger Brain & The Documentary I Can't Stop Thinking About (opens the original)

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   First Posted on Dango.coWelcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.What’s In Store For Today:7 anti-aging habits of the longest-lived men in recorded historyThe video game that can build a bigger brainThe documentary I can’t stop thinking about<

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3. Issue · Sep 22, 2026

   I'm 46. Here Are Health Cheat Codes I Wish I Knew At 26: (opens the original)

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   First Posted on Dango.coI’ve been coaching for 20+ years and have worked with thousands of clients in person and online.I’ve learned a few things along the way.In this article, I want to share some of the “cheat codes” I’ve picked up from my years in the trenches.You don’t need to apply all of them. Pick the ones that speak to you and take action on them.Knowledge turns into wisdom when it’s applied.You ready? Let’s go 🔥<

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4. Issue · Sep 18, 2026

   4 Minute Fridays: The Best Time To Stop Eating For The Heart, The Exact Step Count To Live Longer & Why Your Years Feel Shorter (opens the original)

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   First Posted on Dango.coWelcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.What’s In Store For Today:The best time to stop eating for the heartNew study on the optimal step count to live longerA science-based method to slow time downHey friend,</span

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5. Issue · Sep 15, 2026

   The Complete Beginners Guide To Peptides Feat. Dr. Abud Bakri (opens the original)

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   First Posted on Dango.coPeptides have become one of the most talked-about topics in health and fitness right now.You’ve got people on one side treating them like the next great health elixir. On the other side, you’ve got people calling them an unregulated experiment being run on millions of people who don’t know what they’re signing up for.You even have New York bodegas selling peptides on the street. The hype is insane.<

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