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- Indexed articles, last 90 days
- 1
- Latest publication
- Sep 13, 2026
- Outlet visibility, for Sydney Morning Herald
- Top 10K sites
- Earliest in this view
- Sep 13, 2026
Latest articles
How eating too close to bedtime hurts your gut, heart, brain and weight (opens the original)
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We know that eating a packet of crisps or a bowl of ice cream before bed isn’t great for our health, but avoiding those late-night snacks may be more beneficial than you realise. A recent study found that avoiding food in the hours before you go to bed may help to stave off cognitive decline in older age. Researchers studied 47 overweight or obese women aged 50 to 79, all of whom were asked to reduce their diet by 500 calories a day for six months, with one group eating over a 12-hour period and
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Top 10K sites
For Sydney Morning Herald, the outlet · Measured Aug 1, 2026
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