HeyJaredDaily Meditation Podcast
Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 24, 2026
- Audience
- Apple #173 · US
- Earliest in this view
- Aug 4, 2026
Latest episodes
Finding Contentment | 15 Minute Guided Meditation (opens the original)
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A 15-minute guided meditation for cultivating contentment — the quiet sense that this moment, just as it is, is already enough. Rather than waiting for everything to be sorted out first, this practice helps you step off the constant reach for the next thing, notice what's already here, and let the present moment be enough. A simple, practical practice for feeling more at ease exactly where you are.
When You Feel Hopeless | 15 Minute Guided Meditation (opens the original)
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A 15-minute guided meditation for those heavy days when everything feels hopeless — like nothing will change and there's no point in trying. Rather than forcing false optimism, this practice helps you steady yourself in the present, see hopelessness clearly as a feeling and a story about the future rather than a fact, and meet it with patience and self-kindness. If the feeling is heavy or persistent, please reach out to a doctor, therapist, or crisis line — this practice is a companion to suppor
Letting Go of Shame | 15 Minute Guided Meditation (opens the original)
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A 15-minute guided meditation for meeting shame — that heavy, hidden feeling that something is wrong with you. Rather than arguing with it or pushing it away, this practice helps you notice where shame lives in the body, separate the feeling from your identity, and meet it with self-compassion instead of hiding. A gentle, practical practice for one of the hardest emotions we carry. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or
After Exercise | 15 Minute Guided Meditation (opens the original)
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A 15-minute guided body-scan meditation to do right after a workout. This cooldown helps bring your heart rate and breath back down, moves your attention through the muscles you just worked, and shifts your body out of exertion and into recovery — where a lot of the real benefit of exercise actually happens. Sit or lie down and let your system settle. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Androi
Restlessness | 15 Minute Guided Meditation (opens the original)
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A 15-minute guided meditation for restlessness — those wired, fidgety moments when you can't quite sit still or slow down. Rather than forcing yourself to calm down, this practice helps you make room for the restless feeling, anchor your attention on the breath, and let the body settle on its own terms. A grounding reset for an overstimulated, buzzing mind.
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Audience
Apple #173 · US
Measured Sep 19, 2026
Apple Podcasts chart position, not a count of listeners or downloads.
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