HeyJaredDaily Habits
Weekly insights on the daily habits that separate high-achievers from those who stay stuck. Hosted by Sukh Sapra, a Performance & Habit Coach, this show breaks down practical strategies for building better habits around health, finances, relationships, work, and mindset.No…
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 3, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Ep.22: £250,000 in Debt and Nobody Knew (opens the original)
Read excerpt
He was on a six-figure salary, married, working for Fortune 500 companies. Nobody knew he was £250,000 in debt. This week I sit down with Harj Gahley — now in recovery and founder of Soch Care — for one of the most honest conversations I've had on the show. We get into how a hidden addiction survives for twelve years, why it stopped the day someone finally found out, and the daily habits he rebuilt his life on afterwards. What we get into: – Why the addiction nobody can see is the hardest one to
Ep.21: You Can't Change Your Circle — Do This Instead (opens the original)
Read excerpt
"Change your circle" might be the most useless advice in this entire space. Nobody actually does it. I walk through why the people around you shape your habits more than any room ever will — and what to actually do about it when you can't just replace everyone in your life. You don't need new people. You need to change what your time with them makes easy. What we get into: – The three forces every relationship runs on you: mirroring, permission and expectation – The one question to ask about the
Ep20: Stop Relying On Willpower - Do This Instead (opens the original)
Read excerpt
You don't have a discipline problem. You have an environment problem. I walk through why willpower loses to your surroundings every single time — and how to redesign the few spaces you're in the most so the right thing becomes the easy thing. No grit required. What we get into: – Why your brain always takes the path of least resistance – The two levers that quietly run every habit: adding and removing friction – The 20-second rule for making good habits easier and bad ones harder – How to audit
Ep.19: Stop Trying to Build Habits - Do This Instead (opens the original)
Read excerpt
We make building habits way harder than they need to be. This one breaks down why you don't need more willpower — you need a different identity. If you keep starting habits and quitting by week three, this episode is for you. I get into why identity beats willpower every time, how every small action is a "vote" for the person you're becoming, and why the words you use — like "I don't" instead of "I can't" — quietly decide whether a habit sticks or slips. What we get into: – Why you don't have a
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.