HeyJaredDaily Deposits
Here to cut through the noise to help you feel your best. Time to be de-influenced, de-hyped, and reminded that real wellness is built on a solid foundation—not fads. Let's build your (wellness) currency, one daily habit at a time.
- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 23, 2026
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- Earliest in this view
- Jul 9, 2026
Latest issues
Have the Village by Being the Villager (opens the original)
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For variety’s sake, we’re taking a slight detour today.My husband and I spent last weekend up in the mountains celebrating our 10th (!) wedding anniversary. And it was a stark reminder that the people we choose to do life with matter enormously. Especially, and most importantly, the person we’re sharing a bed with.It got me thinking about the people in my periphery who make an otherwise ordinary weekday feel full and rich and meaningful. At this point, it’s a small subset. And I chalk that up to
I’m 36 But My Biological Age is 26 (opens the original)
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Apparently you don’t need to live like a longevity bro to age well. ;) My latest Function Health panel came back with a biological age of 26.2. That’s 10.2 years younger than my birth certificate. And spoiler alert, I’m not biohacking myself into oblivion or doing anything particularly cutting-edge. In fact, very much the opposite. My longevity routine is significantly less exciting (and less expensive) than a majority of what we see on social media.And maybe it’s just me, but it feels like ever
I'm Counting Macros for the First Time in My Life (opens the original)
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In this episode, I share what’s changed for me over the last couple months. I talk about why I stopped working out at home after years of dumbbells and Peloton strength classes, what my current gym split looks like (spoiler alert: I invested in a personal trainer), and why I’m counting macros for the very first time in my life, after literally recording an entire episode on how to stop.If you’ve been curious what’s shifted for me lately (or you’re wondering whether tracking can ever be a healthy
I Found Out There’s a Name for Why I’m Always Late (opens the original)
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I am, to my own detriment, always trying to do five more things before I walk out the door (just ask my husband). One more email. One more dryer cycle started. One more tidied spot in the boys’ play area. One more roll of toilet paper replaced. One more deep breath I didn’t take had I left when I meant to. All to say, I’m perpetually running late.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!WRhU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2F
11 High-Protein Fall Recipes (opens the original)
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Blood Sugar Friendly • 25g+ Protein • Gut Health SupportingDaily Deposits is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.<div class="fake-butt
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