HeyJaredD3 Glory Days Podcast
A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Jack Pinho - Breaking 4 - 3 years later (opens the original)
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We welcome back Jack Pinho to the podcast. Jack just broke 4 for the first time since 2023. It happened to be his first mile since breaking 4 for the first time in 2023. He talks about overcoming his injuries, the impact of changing coaches, and his why for still getting after at age 30. Jack first caught our attention after he was an All-American at Springfield with a football and basketball background. He called his shot that we should have him back on the podcast after he broke 4. He did that
2026 D3 XC Preseason Rankings (opens the original)
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Christian Patzka, Emily Richards, and Stu Newstat go over the 2026 D3 XC Preseason rankings. They talk about the teams they're excited for, storylines this fall and much more. Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you. Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails an
Maryann Gong - Going for the OTQ (opens the original)
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After dropping 5minutes off her personal best in Boston, Maryann Gong is shooting for an OTQ in Chicago. With a 2:38 marathon PB she is right on the cusp of qualifying for the Olympic Trials. She takes us through her training, mindset, and prep for her OTQ attempt at Chicago. She also shares about her injury history and her decision to get surgery on her Haglunds Deformity. She is also a founder of a run coaching app called Toga. Toga is a personalized run training app for serious runners who ar
Emily Richards before her 13th USATF Championship (opens the original)
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Emily Richards is getting ready for her 13th USATF National Championship. Her first was in 2017 as a junior at Ohio Northern. She speaks to her longevity, how the move to NY has helped, and why she’s not nervous that her build looks differently this year. After her fastest opener ever, she since has dealt with a back injury that has changed the way she is training. She’s done more cross training, emphasized her strength training, and is ready to see what she can do. Emily competes on Friday in t
Alyssa McElheny - Hyrox World Champion (opens the original)
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In November, Alyssa McElheny accomplished a lifelong goal of running an OTQ. she had tried twice before and even came within 30s. A month later she tried Hyrox for the first time after being asked to do double with a friend. 6 months after that, she is a Hyrox World Champion. A crazy trajectory that didn't happen over night. Her years of marathon and strength training accumulated a big base for her to realize Hyrox is her sport. Since starting Hyrox, she's run the 3rd fastest time ever and now a
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