HeyJaredD.I.Y. Wellness
The show for people taking personal growth into their own hands. This is your resource hub for various personal growth strategies ranging from esoteric to evidence based, metaphysical to metaphorical.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 20, 2026
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- Earliest in this view
- Jul 5, 2026
Latest episodes
Why Self-Awareness Feels Like Crap (And What To Do About It) (opens the original)
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We’ve been told about the virtues of self-awareness. It can lead to transformation, epiphanies, insights, and personal joy. But nobody talks about the dark side. How at first Self-Awareness feel like crap because we are learning uncomfortable things about our “personality,” or so we think. The truth is that Self-Awareness comes in stages. And in that first stage we are NOT become more aware of who we are, we are becoming more aware of the patterns, proclivities, impulses, and narratives that obs
How To Be Consistent By Disrupting Patterns (opens the original)
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How to Be Consistent By Disrupting PatternsWe have been taught that consistency means sameness. Do the same routine. The same workout. Drive the same route to work. And we’ve been taught that consistency is a virtue. So now we have this mistaken idea that sameness somehow equals virtue. Nothing could be further from the truth. In today’s episode, you’ll learn:-How nature and reality thrive on consistently being inconsistent -How to protect your consistency by disrupting it intentionally-A short
The Power of Persistence in Pessimistic Times (opens the original)
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The Power of Persistence in Pessimistic TimesWe have all heard the phrase “don’t take no for an answer” but when it comes to our well-being, healing, personal growth and development we take “no” for an answer all the time. No, you can’t fully heal trauma. No, you can’t ever heal an addiction. No, I really am NOT good enough. We can be persistent in business and relationships but still wholeheartedly give up on ourselves without even noticing. In today’s episode, you’ll learn:-How we learned to b
Done is Better Than Perfect (opens the original)
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We are told not to strive for perfectionism but only in lip service. In every other way we are encouraged to strive for perfect. Put on the finishing touches. Dot your I’s and cross your T’s. But the truth is that if we keep waiting to put something out there, or put ourselves out there, until it, or we, are perfect we are going to be waiting a long time. Perfect is an illusion, so it’s the lowest standard there is. In today’s episode, you’ll learn:-How we learned that being perfect was somehow
How to Translate Emotions into Guidance (opens the original)
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Emotions don’t mean what we think they mean. We’ve been taught that emotions are something to be managed, avoided, or addictioned away with shopping, scrolling, screwing, smoking or someotherthing-ing. The truth is emotions are guidance. Not because they verify or validate stories of the mind, they don’t. But because they reveal places in us where there are unmet needs. In today’s episode, you’ll learn:-How to discover the unmet needs under our emotions -How to translate emotions into guidance i
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