HeyJaredCylence Unlocked
Step into Cylence Unlocked, where Cydney Gillon, eight-time Figure Olympia Champion, and her coach Damian Segovia, a 17-time Olympia-winning Evogen Elite coach, share insights on bodybuilding, motivation, and life.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 12, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 17, 2026
Latest episodes
Ep. 14: The Mindset That Created an 8-Time Olympia Champion (opens the original)
Read excerpt
What separates champions from everyone else? Is it talent or the mindset to keep going when nobody is watching? In this episode of Cylence Unlocked, I’m joined by my co-host and coach Damian Segovia as we answer some of the biggest questions we've ever been asked about success, confidence, setbacks, discipline, and building a winner’s mindset. Together, we share the lessons behind eight Olympia titles, the failures that shaped us, and the mental habits that helped us keep showing up when it matt
Ep. 13: This Q&A Could Change the Way You Train Forever (opens the original)
Read excerpt
What if the biggest thing holding you back isn't your diet or training but the habits you've never questioned? In this episode of Cylence Unlocked, 8x Figure Olympia Champion Cydney Gillon is joined by her coach and co-host Damian Segovia to answer your biggest fitness and nutrition questions with honest, practical advice that cuts through the noise. From emotional eating and intuitive eating to building muscle, strength training, recovery, cardio, gut health, and preventing injuries, Cydney and
Ep. 12: Bodybuilding Q&A: The Habits That Build Champions (opens the original)
Read excerpt
What does it really take to become a champion? The answer isn't talent, it's the habits nobody sees. In this episode of Cylence Unlocked, eight-time Figure Olympia Champion Cydney Gillon sits down with her co-host and coach, Damian Segovia, for an unfiltered conversation about the mindset, discipline, and daily decisions that separate elite athletes from everyone else. Cydney opens up about building one of the biggest bodybuilding shows in the country, what makes an athlete truly coachable, grow
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.