HeyJaredCycle Scribe: Ride, Enjoy, Be Healthy, Live Stronger, Longer
Helping People Stay Healthy and Happy, Living Stronger for Longer by riding their bikes
- Indexed issues, last 90 days
- 12
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- Sep 27, 2026
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- Jul 12, 2026
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Does a Keto Diet Make Us Faster? (opens the original)
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I saw a short debate online about the benefits of a ketogenic diet. The main claim being made was that a keto diet could reduce inflammation and, therefore, post-exercise muscle soreness.The theory is that this could help us recover more quickly and be ready to go again after a long or hard ride. As someone who suffers from soreness and delayed-onset muscle soreness (DOMS) at times – I put some of that down to getting older! – I thought this was worthy of a little more investigation.<a class="im
Why A September Re-Set is a Good Idea (opens the original)
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Apparently, sections of social media are busy with’ influencers’ imploring us to consider a ‘September Re-set.’While make-over tips, downloading the latest meditation app, or twenty new ways to overhaul my sock drawer, might not be my usual reading, they do have a point.We are told that September is a good time to review our new year’s resolutions - the ones from the start of the year. If like me you can’t remember them much beyond the 10th of January, then you might have a problem.Perhaps takin
Small Adventures (opens the original)
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There are many films on YouTube about people who achieve the extraordinary, who choose remote and sometimes dangerous places to ride bikes, in search of adventure.Watching bike riders, often caked in mud, soaked to the skin or broiled by a hot sun, hauling their bodies and bikes up impossible mountains, in the dark, a lack of sleep etched deep into their faces is compelling viewing.Smart phones now allow us to see into their very souls as they are brought to their knees by the effort, to look in
Does Hot Weather Training Boost Endurance Performance? (opens the original)
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Does Hot Weather Training Boost Performance?It’s official, the summer that is now coming to and end, at least in the UK, was the hottest o.Long hot summer days have been the norm, and I have loved the warmth, though at times, I have been going out to ride and run much earlier to avoid the heat of the day. It is good to get back to some ‘normal’ September weather.But can all the sweaty efforts over the summer produce fitter athletes once the weather cools? Can we ride more easily in the cooler mo
Race Speeds are Increasing. Is this why? (opens the original)
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We are seeing the average speeds for Grand Tour stages increasing every year with riders being able to replicate record breaking performances day after day. The fastest ever Ironman distance performances and the first sub-2-hour marathon in a competitive race, are being attributed to athletes training their gut to cope with ever increasing carbohydrate loads. Until he hit the road hard yesterday afternoon and was forced to abandon, Tadej Pogacar had won 3 of the 5 completed stages of the Vuelta
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