CURRENT MOOD 💌
Notes on becoming, embodiment, and redesigning your life from the inside out.
- Indexed issues, last 90 days
- 10
- Latest publication
- Sep 25, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 17, 2026
Latest issues
The MOOD Divine Download // Episode #01 (opens the original)
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Welcome to the Divine Download. A weekly offering for our paid subscribers, which will include one shift, one practice and one transmission from me…to you, with love.<img alt="" class="sizing-normal" height="1350" src="https://substackcdn.com/image/fetch/$s_!k
The price of unyielding dreams (opens the original)
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There’s something really powerful about letting go of who you thought you needed to be, in order to become more of who you already are.So many of us have spent years following the scripts that were handed to us, playing by the rules, doing as we’re told…only to be left with an unexplainable yearning. A void that all the dopamine in the world wouldn’t be able to fill.How is it that we can achieve all the things we ever set out to achieve, and still not feel good?Maybe this is the inevitable price
The antidote to overwhelm (opens the original)
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Next week I will be hosting my fifth retreat EMBODIED VITALITY in Norfolk, which is wild to think about! Dreams really do come true.In it’s simplest terms, this retreat is all about helping you to feel good.It’s about resetting your energy, regulating your nervous system and reconnecting you to your vitality.One thing I’ve really learnt is that we cannot take action from a place of depletion and expect to create abundance. So I’m really excited to share the tools and practices we’ve been develop
The frequency of the founder (opens the original)
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I heard someone say this the other day and it’s been living rent free in my brain ever since.The frequency of the founder runs through the blood of the company.<img alt="" class="sizing-normal" height="1941" src="https://substackcdn.co
Dare to dream (opens the original)
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I don’t know who needs to hear this today but sometimes you just need to pause, zoom out and remember how far you’ve come. ❤️<img alt="" class="sizing-normal" height="1424" src="https://substackcdn.com/image/fetch/$s_!kSCv!,w_1456,c_limit,
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