HeyJaredCulture Athletics
Culture and Athleticism: The two keystones in the journey towards maximizing health and performance.
- Indexed issues, last 90 days
- 16
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 10, 2026
Latest issues
Don’t Neglect The Neck (opens the original)
Read excerpt
<img alt="" class="sizing-normal" height="820" src="https://substackcdn.com/image/fetch/$s_!PqZw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b366840-d61f-4429-8ccc-31ab9edaa77c_5184x2920.j
Keep the Goal the Goal (opens the original)
Read excerpt
External goals can boost your motivation. But if you’re in it for the long run, you never want to lose sight of why you started training in the first place.Most of us pick up strength, endurance, or hypertrophy training to improve our health, our function, and our well-being for life. That’s the end goal. Somewhere along the way, though, we create external goals to keep us motivated, and if we’re not careful, that target turns into the goal itself instead of the means to reach it. That’s the tra
The Best Way To Use RPE (opens the original)
Read excerpt
RPE, or Rate of Perceived Exertion, has become more popular to use in the general fitness industry in the last few years. More general fitness programs are using it, more class instructors are referring to it, and even more coaches and athletes at the highest level of athletics are being exposed to it than ever before. As with anything else in the fitness industry, more popularity of something is usually followed by differing opinions, myths, objections, alternative approaches, and whatever othe
The Number One Factor to Become Healthy and Fit for Life (opens the original)
Read excerpt
<img alt="" class="sizing-normal" height="520.5" src="https://substackcdn.com/image/fetch/$s_!9J1F!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc311aea2-66c6-4f5e-858b-b467f49918fa_4000x3000
Before Squat, Lunge, Push, Pull, Sets and Reps (opens the original)
Read excerpt
<img alt="" class="sizing-normal" height="506" src="https://substackcdn.com/image/fetch/$s_!HJAL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2ad256cd-6cdc-41d4-a27e-8f9315e1c75e_1600x1600.j
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.