HeyJaredCrossFit Soul Rebel AMYAP
From CrossFit Soul Rebel Thornbury in Melbourne, Australia, we talk CrossFit, consistency, and mindset — and why playing the long game always wins. This podcast is for people who want to train hard, stay healthy, and keep showing up for years.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 2, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 22, 2026
Latest episodes
09. Rebel Benchmark Series: Phase 2. You Now Have Data (opens the original)
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Phase 2 of the Rebel Benchmark Series is in, and the numbers are telling us something we didn't expect. This episode, the coaches break down the full gym snapshot from Mikko's Triangle (Rebel Style) — EMOM 40, Row/Ski/Bike/Rest — and dig into the scatter plot that reveals whether Thornbury called its shot or played it safe. 79% of members held their target for the full 40 minutes. 22 got bumped up mid-workout. 16 didn't finish — and the coaches explain why that's the most honest result in the da
09. Harry's Longest Mile Debrief. What's your Misogi? (opens the original)
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Ever felt like you were running just to keep up? 🏃♂️💨 Last weekend, we tackled Harry's Longest Mile challenge, and it was mind-blowing! Here’s what happened: From the moment the clock started ticking, it was an adrenaline rush. The time cap reduced every two laps, and let me tell you, it caught up with all of us! 😅 The camaraderie, the cheers, and the sheer determination of everyone involved made it an unforgettable experience. I went in thinking it’d be just another run, but it was so much mor
07. Meet Erica: The Coach Behind Run Club (opens the original)
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Run Club has a coach — and this episode, you finally meet her. Erica programs Thornbury's Run Club and runs her own Ocean Grove Run Club on the side. She sits down with the panel to talk credentials, why the programming looks the way it does, Zone 2 training, and how to start running more without burning yourself out. Plus tips for Harry's Longest Mile and Hyrox. 🎧 https://open.spotify.com/show/3JjSTD7n0M2q9BSp3939GP?si=5t3HFa8eTEqX4x_99yhzIA
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