HeyJaredCreate-Today with Beth Buffington
Whether you see yourself as a seasoned artist, or you’re just starting to dip your toes into creativity, this podcast is here to show you how YOUR creativity can benefit your mental health, personal growth, and even professional success.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 3, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
7 cards to 7 people in 7 days - will create happiness (especially for you!) (opens the original)
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Send 7 Cards to 7 people in 7 Days: Surprising Science on Why It’ll Make you Happier Every now and then as you flip through your mail – junk, junk, a bill, a catalog... you'll find one... an envelope with a handwritten address. Stop for a moment and think about that little flare of joy that flutters in your heart. You know what I'm talking about. That's what this episode is all about. 💌 The joy a rectangle of paper provides in the humble greeting card. And here's why. It's almost Thinking of You
E141 - It's Not Too Late to Get Creative Again with Guest Ilene Berns-Zare, PsyD and author (opens the original)
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You're Not Too Old (And It's Not Too Late) to Get Creative Again Psychologist Ilene Berns-Zare joins Beth to unpack the real secret to resilience, creativity, and thriving at midlife and beyond. 🌿 In this episode of Create Today, Beth talks with psychologist, life and leadership coach, and author Ilene Berns-Zare about what it actually takes to build resilience, reconnect with your creativity, and stop believing the story that it's “too late” to reinvent this next chapter. In this episode, you'l
E140 - Ghosting Your Creativity? Seven signs you need to know. (opens the original)
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Have you been ghosting your creativity? If your sketchbook, camera, or craft table has gone quiet, this episode covers the real signs of creative burnout, the science behind why creativity keeps you steady, and how to start treating creative self-care like the vital sign it actually is. In this episode of Create Today, Beth Buffington unpacks creative fitness: the idea that a consistent creative practice belongs on your health checklist right alongside sleep, diet, and exercise. You'll hear the
E139 - How to Train for Life Using Your Creativity | Lisa Murphy, Vibrant Living Coach (opens the original)
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She's 60 and Hiking 133 Miles. Here's Her Secret. What are you training for? Beth welcomes back one of her favorite recurring guests, Lisa Murphy, a Vibrant Living Coach (who helps women in their middle years, through perimenopause, menopause, and beyond) live more vibrantly and take on new adventures. This year Lisa is training for a big one: a nine day, 133 mile through-hike of the Isle of Anglesey coastal path in Wales, in celebration of her 60th birthday. Beth and Lisa use that goal as the s
E138 - What are you afraid to let go of? Let's explore your creativity (opens the original)
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How to increase happiness with a Creative Process that really WORKS! In this episode of Create-Today, you will explore struggles like unfinished projects and creative burnout – and how having a successful creative process helps you bypass these roadblocks. This episode digs deep into Beth’s structured framework: Going FourWords™. This is Beth's own creative process that can also help revitalize your energy and creativity. Join Beth as she discusses the four key phases of Going FourWords™: Revive
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