HeyJaredCowgirl UP
Cowgirl UP is the podcast designed for Mental Game 101 's coaching program, where western horse sport competitors strive to enhance their mental game and elevate their performance.
- Indexed episodes, last 90 days
- 48
- Latest publication
- Sep 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Calm the Threat, Clear the Mind (opens the original)
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Laurie explains why we can't think clearly when imposter syndrome activates our nervous system's threat response — and three tools already in our toolkit to calm it down before trying to think our way through anything. Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mista
Rewriting the Imposter Story (opens the original)
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Laurie shares her own imposter syndrome trap — always chasing one more certification — and walks through Cassandra Dunn's five imposter archetypes from The Imposter Solution: the perfectionist, the expert, the natural genius, the soloist, and the superhuman. Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence
Who Am I to Do This? (opens the original)
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Laurie opens Imposter Syndrome Week with the questions that reveal whether it's been quietly running the show — and step one from Cassandra Dunn's The Imposter Solution: recognizing what's actually happening in our own minds. Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get ove
Go and Do Likewise (opens the original)
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Laurie closes Making an Impact Week with the story of the Good Samaritan — and Jesus's four-word instruction at the end of it. A look at what Scripture says about who deserves our kindness, and this week's power statement sendoff: I look for opportunities to spread kindness. Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers
The Right Thing to Do (opens the original)
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Laurie shares a story from Joe Schmit's book Silent Impact — a blind boy named Mike, new to school and sitting alone at lunch, and the popular athlete (future MLB Hall of Famer Joe Mauer) who simply decided to notice him. Plus, Joe's challenge to make one more intentional impact every day, and why Laurie's taking him up on it. Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday
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