HeyJaredCourtney Cries A Lot
Hosted by Courtney Santoro, this podcast goes deep into emotional processing, spirituality, why we are the way we are as social creatures, and how we can be much more compassionate to ourselves.
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- Jul 13, 2026
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- Jul 13, 2026
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45. Avoidance Invites What We're Avoiding (opens the original)
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This week I realized that I avoid feeling a sense of longing, or when I feel it, I judge it. I long for more connection, belonging, adventure, meaningful work, a life that feels aligned. And unknowingly, I'd attached shame to longing. Like if I long for something, it must mean there's something wrong with me that I don't already have it. In this episode, I talk about what Joe Hudson calls the "golden algorithm" - how the feelings we avoid often become the very experiences we keep inviting. I sha
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